Mona Vand

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

When you learn to react calmly in situations because overreacting doesn’t change the outcome, and if anything just makes it worse 🙏🏼

How’s your summer? Where are you in the world?

Feeling happy is one of my main goals every single day 🙂

Don’t get mad at influencers for changing their content, all humans evolve

Picture your future. Imagine it crystal clear.. what you’re wearing, what you’re doing. Picture exactly what you want it to be. Then walk through the whole day as it. As if it already happened. (@DrJoeDispenza teaches this, and wow does it work)

Doing something tomorrow that scares and excites me so much

“Just wanted to send a text & tell u you mean a lot to me! I know we haven’t talked as much & schedules got busy but I’m really grateful for a friendship like yours & i want to be friends for life ❤️” - just sent this to a close friend to remind them i care. Try it, feels so good

I can’t stop listening to this all of a sudden @thewknd - obsessed open.spotify.com/track/5QO79…

I want to hide a mini camera in my bag and see how jewelry gets SO tangled in a short period

You are so much more powerful than you know

Having a dance party by yourself ... try it 🙌🏼

It’s soooooo cold #nyc

Current thoughts: Less “supposed to” and more “this feels right for me”

Super cozy day💕❄️ where are you in the world, and is there snow?

NYC can be pretty magical

There’s something about raw living food that invigorates you, and something about warm cooked food that just grounds you. I love both @ different times

When u get into the rhythm of making everything yourself and cooking more it really becomes second nature. Just like anything else. The beginning is hard but then it’s therapeutic

Never take no for an answer.. at least not the first 2 times. I don’t know what instilled this in me but it’s worked wonders

The most beautiful Christmas video!! @ChloeFlower you’re a Goddess! chloeflower.lnk.to/carolofth…

I just want to drink tea all day everyday