Monique Olson (@moniqueolson72) header
Monique Olson (@moniqueolson72) profile picture

Live life full of wonder and curiosity. Pay attention and be kind. IB MYP / DP French teacher and lifelong learner.

Tampa, FL
Joined January 2016
Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)Photo by Monique Olson (@moniqueolson72)
Talking about *mental models*? Make sure you know what you mean. It’s a popular term often used loosely. They aren’t just bits of knowledge. They’re situation-sensitive tools for thinking. This post took 2yrs to write! ☕️Grab a coffee and have a read bit.ly/3EXhJWs
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Today kicks off #MentalHealthAwarenessMonth! Let's continue to raise awareness, start conversations, and prioritize self-care. Remember, your mental health matters every day. Visit stampoutstigma.com/resources… for resources and more. #MHAM2025
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Let’s choose wisely! #Gratitude #Joy #Beauty #Life #MayDay
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We *promise* this is not an April Fool's joke: humans are closely related to gorillas. We share approximately 98% of our DNA with these incredible animals! 🦍 Gorillas are SO MUCH like us. Or should we say... we are so much like them? 💛 📸 Veronica Vecellio
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Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸‍♀️⚽️🚴‍♂️🌿 actionforhappiness.org/activ… #ActiveApril
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What is learning? @P_A_Kirschner and I discuss why learning is inextricably linked with memory.
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🚨 NEWS!  🚨 Today we’re releasing the 2025 #WomenLeadingEd National Insight Survey.  Following up on last year’s inaugural survey of the views, aspirations, and experiences of women in #edleadership from 100+ systems, serving 10+ million student
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✊There is 𝗽𝗼𝘄𝗲𝗿 in each woman who stands her ground. ✊There is 𝗽𝗼𝘄𝗲𝗿 in each girl with a book in her hands. ✊There is 𝗽𝗼𝘄𝗲𝗿 in each leader who speaks up for equality. This #IWD2025, DEMAND CHANGE #ForAllWomenAndGirls. Learn how: unwo.men/2J0s50VckTi
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This #InternationalWomensDay, we demand more than celebration — we demand action. ✊💜 Being born a woman should not be a barrier. Yet, from legal discrimination ⚖️ to economic inequality 💰, millions of women and girls face systemic exclusion every day. It’s time to demand change — now. #HerRightsOurFuture 🚺🌍
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We all belong.
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Miracles happen when you give as much energy to your dreams as to your fears. ✨💭
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Very much enjoyed this conversation with @bschermd about the findings of our pilot study released this week. I share my personal experience with ketogenic diet and bipolar, and why our brain imaging findings may shed some light on a central question in metabolic psychiatry: "Why does ketosis, an anti-seizure treatment in epilepsy, show early signs of efficacy in bipolar, a condition often treated by anti-seizure medications?"
Dr. Iain Campbell, a researcher at the University of Edinburgh, discusses his groundbreaking pilot study on ketogenic therapy for bipolar disorder with Dr. Bret Scher. Having personally experienced the benefits of ketosis for his own bipolar type II depression, Dr. Campbell delves into the link between metabolic health and mental well-being. Dr. Campbell shares how his recent study reveals a correlation between higher ketone levels and improvements in mood, energy, impulsivity, and anxiety in patients with bipolar disorder. He also highlights the intriguing brain imaging results that indicate reductions in brain glutamate, hinting at one of the potential mechanisms behind ketogenic therapy's effectiveness. Key Topics Covered: - The correlation between ketone levels and mood stabilization - Dr. Campbell’s personal journey using ketogenic therapy for bipolar disorder - How ketosis impacts brain glutamate levels - The role of metabolic psychiatry in treating mental illness - The future of metabolic treatments at the newly established UK Metabolic Psychiatry Hub Dr. Campbell's pioneering work at the Metabolic Psychiatry Hub is advancing the field of metabolic psychiatry by integrating research and treatment, demonstrating how ketogenic therapy can be a powerful tool for addressing both metabolic and mental health in the treatment of bipolar disorder. New Study: A Pilot Study of a Ketogenic Diet in Bipolar Disorder: Clinical, Metabolic and Magnetic Resonance Spectroscopy Findings - doi.org/10.1192/bjo.2024.841 Experts Featured: Dr. Iain Campbell X: @IainCampbellPhD metabolicpsychiatryhub.com Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org/ #NewBipolarTreatment #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #AlternativeTreatment #PsychiatricMedication #KetogenicTherapy #KetoforBipolar
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All languages hold equal significance. At @EduCannotWait, we believe language & multilingualism can advance inclusion in #education! This #MotherLanguageDay, listen to #ECW team members speak in their mother tongues ⬇️ @UN @UNESCO
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👩🏾‍🔬 Scientists 👩🏻‍⚕️ Doctors 👩🏽‍🚀 Astronauts 👩‍💻 Engineers …and so much more Today we celebrate all the girls who dream of working in science, technology, engineering and mathematics. RT for more girls and #WomenInScience!
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The brain is the most complex organ in the body and is essential for human life. It controls nearly all of the body's functions, including thought, memory, movement, and senses. Here are 12 ways you can support your brain on a daily basis. #BrainHealth #HealthyBrain #wellness #HealthyHabits
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On #EducationDay, @EduCannotWait urges donors, foundations & private sector to commit substantive funding for nearly one quarter of a billion school-aged children impacted by crises worldwide that require urgent support to access #QualityEducation! Their #EducationCannotWait! @UN @UNESCO #222MillionDreams✨📚
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Cortisol is a stress hormone that causes disease, weight gain, and inflammation in the body. We can lower our cortisol through our diet. 3 Foods That To Naturally Lower Cortisol Levels:
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