Counselling Psychologist, Life Coach, and Psychology Journalist
London, Barcelona, Austin
Joined October 2016
- Tweets37
- Following176
- Followers80
- Likes71
A lovely friend, Vadym, vanished on his way to his mum's birthday. Though we know foul play was involved, Spanish police refuse to investigate. Please take a minute to sign and share this petition to apply pressure to investigate and find Vadym.
change.org/p/don-t-stop-inve…
Making sense of the newish normal xbiz.com/features/254670/mak…
Fav quote today: Experience doesn't give us easy passage through struggle. Experience only grants us a little grace that whispers, This is part of the process, stay the course. Brene Brown
Dr Jena Field retweeted
Tools to Defuse Your Inner Critic by @monkeytherapist
"Everyone has an inner critic. Mostly, our inner critic is like a well-meaning parent, pointing out our mistakes and weaknesses, basically nagging us to be better."
@XBIZ
xbiz.com/features/250738/too…
Dr Jena Field retweeted
3 STEPS FOR LETTING GO OF NEGATIVE THOUGHTS
by @monkeytherapist
"Beating ourselves up about feeling down just adds more negative feelings to the collection we’re already coping with.”
Let go of those negative thoughts:
pineapplesupport.org/2019/04…
#positivepineapples
#selfcare
Dr Jena Field retweeted
Demystifying Gay Porn is now live on whatever podcast directory you have! Go check it out! My guest this week is Lea from @PineappleYSW Don't forget to click subscribe.
Dr Jena Field retweeted
SELF-CARE AS SIMPLE AS A-B-C
by @monkeytherapist
"Every job takes energy but being an adult entertainer or a support in the industry requires giving a lot of ourselves, sometimes to the point of burnout.”
Read more here:
pineapplesupport.org/2019/03…
#selfcare
#mentalhealth
Indigo's @IndigoDaya post about learning to feel compassion for her most violent inner critic is like a 'Come to Jesus' moment, utterly transformative. indigodaya.com/creating-a-vo…
Dr Jena Field retweeted
3 STEPS FOR LETTING GO OF NEGATIVE THOUGHTS
by @monkeytherapist
"Beating ourselves up about feeling down just adds more negative feelings to the collection we’re already coping with.”
Here's our 3 steps for letting go of those negative thoughts:
pineapplesupport.org/2019/04…
Can"t wait can't wait can't wait ! #fangirling
Dr Jena Field retweeted
How to Deal With Social Anxiety From Camming - by @monkeytherapist
" If we learn to calm our bodies, our physical symptoms reduce and we can interrupt the stress response."
@XBIZ
xbiz.com/features/248225/how…
Dr Jena Field retweeted
Aw, thanks G 🥰♥️
What this lady has done to raise awareness and provide mental health support and therapy for performers in the industry over the last year is immeasurable. Proud to call her my friend! Vote @leah !
By me, for you! Happy holidays!
Surviving the Holidays with Grace: 3 Strategies to Disarm Your Emotional Triggers ift.tt/2KDmUua
I love that pineapple! Makes me happy to be a part of such an amazing organization. Thanks Leya! (And thanks Ms Elser for the pineapple!)
The pineapple that started it all..
Sat in this apartment on Feb 13th 2018 desperately thinking of a name for a charity I wanted to launch to help care for the mental health of adult industry performers, this golden pineapple caught my eye.
The journey of @PineappleYSW began.
Dr Jena Field retweeted
loving me does not mean you love all parts of me, no. please understand that loving me means you ACCEPT all parts of me.
you do not, and will not, love everything about me, or anyone. but accepting those things is what changes a want and infatuation into a soul connection.
'..I cannot use my mind to help my mind, when my mind is in distress. At these moments, only the heart can help. ..
'My heart stepped in quietly and said to my tired mind: “Come and rest your tangle here with me. I’ll take care of you, just the way you are.” Elizabeth Gilbert
Great interview @ courage, shame, and love with Brené Brown. My fav take away re: relationships being clear is kind, unclear is unkind. hellohumans.co/blog/afraid-a… via @HelloHumans_co
By me, for you on #InternationalHappinessDay primewomen.com/health/wellne…
