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Monk Mindset

@monkmindsets

🔻 Find Peace and Productivity with the Monk Mindset app. Start your journey:

open.monkmindset.com/L1pw/x-bio
Joined June 2024
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Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)Photo by Monk Mindset (@monkmindsets)
Your night ends at midnight with a phone in your hand. A monk’s night ends at 9:30 with silence.
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9:30 silence. The Grand Silence. No talking until morning. Phone off, away from your bed.
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Monks keep the same schedule every day. The same evening routine builds the stability for peace. Monks plan their night as carefully as their day.
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Monks end every day the same way, in 3 steps. A man asked one: “Brother, why can’t I sleep?” The monk asked 1 question back.
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“Give your night a structure, too. Thank God for what went well. Ask forgiveness for what went wrong. Leave the rest with Him.”
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“And when my mind still races?” “Don’t fight it. Pray the same words each night: ‘Into your hands, Lord, I commend my spirit.’” Guard your nights with a guided nightly examen you can add to your schedule in the Monk Mindset app. Link in Bio
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Monks don’t run on motivation. A man told a monk: “I keep making plans to change my life, but I never stick to them.” The answer came down to 3 things.
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“Monastic life gives commitments a regular time, place, and community to support them.”
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“How can I do that when my life looks nothing like a monastery?” “Start with a small daily rhythm. A time for prayer. A boundary around your phone. Someone who keeps you accountable.” Motivation fades. A rhythm with a person behind it doesn’t.
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“Give your phone a place, too. Have set times you use it. Then put it down and forget it.”
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“And when I still feel the urge to check it?” “Acknowledge the urge. Then return to your task. Say a quick prayer and bring your attention back to the present moment.” Take control of your phone with a schedule inspired by monks and nuns. Set the times once, then put it down: Link in bio
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Monks don’t beat phone habits with willpower. They give everything a time and a place. A man asked a monk, “Why can’t I put my phone down?” The monk asked 1 question back.
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“So how do I learn to choose again?” “In a monastery, we give different things their own time and place. Prayer, work, meals, and rest each have their own time. We don’t multitask or switch because we feel like it.”
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