Motion and Light (@motionandlight) header
Motion and Light (@motionandlight) profile picture

Matthew, here to glorify Jesus. Friend, traveler, & reader; baseball, hockey, & F1 fan; occasional photographer when I have time. Go Hawks!

Iowa, the Hawkeye State
Joined November 2011
Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)Photo by Motion and Light (@motionandlight)
"[We're] all Iowans. I hope that Iowans will match the good sportsmanship...that we expect on the field from our two teams.” --Gov. Bob Ray
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Gilbert Fighting Tigers. Again!
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Proud of our Hawks tonight. Did I want us to win? Of course. But, we faced a strong team, and it deserved to win over 40 minutes. Reaching the Elite Eight in a rebuilding/transition year is impressive.
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USA!!! 🥇🥇🥇 Now it's time to get ready for church.
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A wonderful close to Andy McCullough's gamer for Game 7 of the World Series.
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The pride of Johnston, Iowa! I like seeing a central Iowan win it all!
World Series Champion, Jack Dreyer! 🏆
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Does @TheAthletic know something we don't in declaring a World Series winner on Friday night after Game 6?
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How do you build a legacy? You work hard. You push your limits. You realize that last year's banner won't win you anything. You work together. It takes a team to build a legacy. Congratulations, @Gilbert_XC!
The 3-Peat Is Complete! Class 3A State Champions. Congratulations, boys. Great team, even better people. Proud of you. #GilbertPride #TigersTogether
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🏆 DAY 1 #IAHSXC TEAM CHAMPIONS 🏆 CLASS 3️⃣🅰️: Gilbert CLASS 2️⃣🅰️: Chariton
There's a new version of this post
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Go #GilbertFightingTigers in today's State Cross Country meet! Today's the day we prove it!
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It's hard to "row" with consistently broken oars. Minnesota people can hate us all they want; we'll continue beating the Gophers and keep Floyd. Go Hawks!
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Ken Dryden is an all-time hockey legend. Yet, there was much more to the man than a HHOF career that included winning/tying 85% of his games played & 6 Stanley Cups. His 1st book, The Game, remains my favorite--aside from the Bible--of any book I've read. tsn.ca/nhl/video/dryden-left…
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For perspective on Dryden's dominance, Martin Brodeur and Dominik Hasek each won/tied 68% of their games played. Patrick Roy was at 67%. Imagine entering a game knowing you have just a 15% chance of losing, because of your netminder's excellence...
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Replying to @TwinsAlmanac
@TwinsAlmanac @MNTwinsZealot Minnesota Twins management: so checked out that it made a tired, bland, retread slogan previously used by UW-Oshkosh, U. Guelph, the University Athletic Association of the Philippines, a random high school, and others this year's season tagline...
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However, this is only the second-worst (or third, if I give "This is How We Baseball" its proper revulsion) season slogan that I recall. The Royals once had the terribly uninspiring "It's Here" as theirs. Even as a kid, I knew that one was pathetic. royalsreview.com/2015/2/6/79…
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Fly Coop Fly. 🦅 SUPER BOWL CHAMPION @cdejean23! #SuperBowlLIX x #NFLHawks
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Motion and Light retweeted
Developed at the University of Iowa 🐤🐤🐤
My man @cdejean23 when you pull up the @espn app right now…gotta love it!! 🐤🐤🐤
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Awesome. His Eagles teammate, rookie Cooper DeJean, ran 10.71, 21.92 and jumped 24-2 at OABCIG HS in Iowa.
🦅 Before he was headed to his first Super Bowl, Saquon Barkley was a track and field standout at Whitehall HS in Pennsylvania. He only competed in Track and Field during his senior year. Despite that, he ran a 10.90 100m, long jumped 22-2.5 and threw a shot put 46-2.5. 📊 Stats powered by MileSplit 📸 KNL Pix | PA MileSplit
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Did Ron Gant think it was MMA?
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Merry Christmas, everyone! We all have issues, fears, and sins. We all need relief from them. That's why Jesus came here--to relieve us of those things when we trust Him by faith. That's the Christmas story.
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I was there! What a good day.
Brad Banks Boosts Hawks: On November 16, 2002, Brad Banks racked up five touchdowns as the Iowa Hawkeyes beat Minnesota to close out an 8-0 Big 10 campaign. As fans tore down the Metrodome goalposts, the Hawkeyes celebrated clinching a share of the Big 10 title.
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