@MountainLionNFT creator. Grand Canyon Guide. Student of the earth and its ancient civilizations. Off-Grid in Arizona🏜🐾 https://teapawt.net/t.co/A1eBgV3PUC
Grand Canyon, AZ
Joined October 2021
- Tweets1.2K
- Following675
- Followers563
- Likes3K
mountainlion.algo retweeted
🌄✨ Exploring the stunning Grand Canyon with amazing hikers! Every step is a new adventure, especially with views like this! 🥾❤️
#DesertHikingCompany #GrandCanyon #HikingAdventures
mountainlion.algo retweeted
To be clear, calm and focused:
1) Sleep well and enough (for you).
2) If you didn’t sleep well, don’t externalize your thoughts any more than absolutely necessary until after you do.
Cool
I was privileged to spend yesterday afternoon with the remarkable @MikeTyson recording an episode of his Hotboxin podcast that will air Wednesday November 23rd. Meanwhile enjoy these clips from a fun conversation I had with Mike in his home back in June: youtube.com/watch?v=wu4lzuEl…
mountainlion.algo retweeted
Join me, @joerogan and @randallwcarlson on the @joerogan Experience 10 Nov 22 for a wild discussion of "Ancient Apocalypse" my 8-episode Netflix TV series which launches 11 Nov 22: netflix.com/title/81211003. Please consider setting a reminder & adding the series to your "My List"
mountainlion.algo retweeted
New Huberman Lab Podcast:
SCIENCE OF EATING FOR HEALTH, FAT LOSS & LEAN MUSCLE w/@BioLayne
• Energy Balance
• Protein Needs
• Which Diets Work
• Artificial Sweeteners
• Fiber & Cholesterol
• Supplements That Work
• Seed Oils, Meat vs Plants
hubermanlab.com/dr-layne-nor…
mountainlion.algo retweeted
This is a big deal. For the reasons why see my 2019 book "America Before: The Key to Earth's Lost Civilization", specifically Part III, "Genes: The Mystery in DNA" and Part IV, "Memes: The Amazon Mystery".
gizmodo.com/neanderthal-and-…
mountainlion.algo retweeted
Processed food is poison.
Alcohol is poison.
Sugar is poison.
Stop poisoning yourself.
mountainlion.algo retweeted
Anger, pain, resentment, and even hate are best healed through compassionate conversation, not through censorship and derision.
mountainlion.algo retweeted
Get sunlight in your eyes in the hour after waking. Take more photographs of people you love. Skip the lame talks at meetings and get outside instead.
mountainlion.algo retweeted
"Breakfast is the most important meal of the day." Fasting has made my life 2x more awesome.
mountainlion.algo retweeted
The “complete fitness” program on the HLP out now:
Day 1: Long 1.5-3hr (weight vested) hike
Day 2: Legs
Day 3: Heat (20min)/Cold (2-5min) x 3
Day 4: Cardio 30min (~Zone 3)
Day 5: Torso
Day 6: Cardio 20min HIIT (~Zone 4/5)
Day 7: Arms, calves, neck
mountainlion.algo retweeted
Just completed a 4hr HLPodcast with @BioLayne We covered the science of: energy balance & utilization, protein needs, microbiome, supplements that work, male vs female specific diets, exercise & satiety & more. His knowledge base is simply extraordinary. Thank you Dr Norton!
mountainlion.algo retweeted
I'll be on the @joerogan Experience 11/11/22. Can't wait for another encounter with the world's greatest conversationalist! My new 8-episode TV series,"Ancient Apocalypse", in which Joe makes several appearances, launches globally on Netflix the same day: netflix.com/gb/title/8121100….
mountainlion.algo retweeted
My upcoming documentary series, Ancient Apocalypse, launches on Netflix on Friday 11/11/22. Take a look at this brief (45 secs) official trailer now out on the Netflix Youtube channel:
youtube.com/watch?v=DgvaXros…
