Home of Movement on X | Helping you to get rid of pain related to a sedentary lifestyle with my proven Organic Mobility Formula.
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Joined March 2023
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Hanging Grip Changes are the natural progression you can build upon your passive hangs (aka dead hangs).
Do 10 Reps. without coming down.
Jakob | Move or Die retweeted
Hanging Grip Changes are the natural progression you can build upon your passive hangs (aka dead hangs).
Do 10 Reps. without coming down.
Jakob | Move or Die retweeted
Your hamstrings are tight because they are dry like beef jerky.
My teacher once told me: You can't soften beef jerky.
But there is a way.
At least in the case of your hammys!
That is why the Revitalization Protocol in my paid Training Hub includes 20 Fascia Release Applications for your body.
If you want to get rid of nagging pains, knots in your muscles, or low energy, comment with "Move" and I will send you the Link for a 7-Day Free Trial for my paid Online Training Hub.
Jakob - MoD
Jakob | Move or Die retweeted
This is what X could be.
Educational, Elevating and Inspiring.
PLEASE REMEMBER: once your culture is gone, it is not coming back.
Government education has DELIBERATELY failed to teach the Great Books — the pillars of Western Civilization — for decades. This is how you erase a culture: by eroding its roots.
That's why we started our independent group to study the Western canon. If we’re to keep our civilization, we must continue the Great Conversation upon which it was built. The careful study of our roots is essential.
Western Civilization has given us the greatest works in history, but it takes effort and an open mind to read them. Read properly, Homer, Plato, Aristotle, Augustine, Dante, Shakespeare, and Milton are not mere names in a syllabus but guides to more beautiful life.
Join our reading group. Study the great works with us. We read a new classic every 4-6 weeks, and meet biweekly to discuss.
Take out a paid membership if you'd like to support our mission and join the discussions directly — it makes a huge difference to the time and resources we can dedicate.
You'll get:
- Live book club discussions (biweekly)
- Essays to guide you through the Great Books
- Access to our incredible community chat
- All past recordings, essays, and podcasts
- Ability to vote on what we read next...
athenaeumbooks.com/welcome
See you inside.
This is what X could be.
Educational, Elevating and Inspiring.
PLEASE REMEMBER: once your culture is gone, it is not coming back.
Government education has DELIBERATELY failed to teach the Great Books — the pillars of Western Civilization — for decades. This is how you erase a culture: by eroding its roots.
That's why we started our independent group to study the Western canon. If we’re to keep our civilization, we must continue the Great Conversation upon which it was built. The careful study of our roots is essential.
Western Civilization has given us the greatest works in history, but it takes effort and an open mind to read them. Read properly, Homer, Plato, Aristotle, Augustine, Dante, Shakespeare, and Milton are not mere names in a syllabus but guides to more beautiful life.
Join our reading group. Study the great works with us. We read a new classic every 4-6 weeks, and meet biweekly to discuss.
Take out a paid membership if you'd like to support our mission and join the discussions directly — it makes a huge difference to the time and resources we can dedicate.
You'll get:
- Live book club discussions (biweekly)
- Essays to guide you through the Great Books
- Access to our incredible community chat
- All past recordings, essays, and podcasts
- Ability to vote on what we read next...
athenaeumbooks.com/welcome
See you inside.
Jakob | Move or Die retweeted
Every Day = Leg Day
The most important muscle for aging is not your chest or your arms.
It's your legs.
Your legs hold 60% of your muscle mass making them the biggest glucose sink. Leg strength is also one of the strongest predictors of fall risk, independence, and longevity.
Don't skip leg day. Your future self depends on it.
Your hamstrings are tight because they are dry like beef jerky.
My teacher once told me: You can't soften beef jerky.
But there is a way.
At least in the case of your hammys!
That is why the Revitalization Protocol in my paid Training Hub includes 20 Fascia Release Applications for your body.
If you want to get rid of nagging pains, knots in your muscles, or low energy, comment with "Move" and I will send you the Link for a 7-Day Free Trial for my paid Online Training Hub.
Jakob - MoD
