𝙳𝚊𝚕𝚕𝚊𝚜 𝙻𝚎𝚎, 𝙴𝚍.𝙳. 🍎

Grateful. Thankful. Blessed. - Dallas Lee, Ed.D.

SATURDAY: #legdayplaylist Walking DB Lunges Stiff Legs Pendulum Squat Lying Hamstring Curl Bulgarian Split Squat Leg Press Cable Glute Kickback + Hip Abductor Machine Standing Calf Raise Hanging Leg Raise StairMaster 100 Pull-Ups

FRIDAY: BACK, BICEPS & SHOULDERS Rack pulls Bent-Over BB Row Wide-Grip OH Lat Pulldown + Straight-Arm Cable Pulldown Chest-Supported Hammer Strength Low Row Single-Arm Plate-Loaded High Row BB Curl Incline DB Curl + Rope Hammer Curl Seated DB Shoulder Press Single-Arm Cable Lateral Raise Reverse Pec Deck Incline Rope Crunch StairMaster Pull-Ups

THURSDAY: CHEST, SHOULDERS & TRICEPS Incline Smith Low-Incline DB Press Flat Press Incline Cable Fly + Push-Ups Standing Dual-Cable Chest Press Single-Arm Cable Press-Around Chest-Supported Rear-Delt DB Fly Rope Face Pull Close-Grip Smith Press OH Rope Triceps Extension + Single-Arm Cross-Body Cable Pushdown Reverse Crunch StairMaster 50 Pull-Ups

WEDNESDAY - #legdayplaylist Walking db Lunges Deadlifts Hack Squat Bulgarian Split Squats Leg press Seated Hamstring Curl Single-Leg Leg Press Cable Glute Kickback + Hip Abductor Machine Machine Crunch StairMaster 50 Pull-Ups

TUESDAY: BACK, BICEPS & SHOULDERS Rack Pulls T-Bar Row UH Close-Grip Lat Pulldown + Cable Lat Prayer Single-Arm Chest-Supported Cable Row Chest-Supported Wide-Grip Machine Row EZ-Bar Spider Curl Bayesian Cable Curl + Cross-Body Hammer Curl Behind-the-Body Cable Lateral Raise Machine Lateral Raise Hanging Leg Raise Pull-Ups StairMaster

Morning Math 🧮 This morning, I completed a descending push-up ladder, starting with 10 push-ups, then 9, then 8, all the way down to 1. I started again at 9 and worked down to 1, then 8 to 1, continuing until my final ladder was just 1 push-up. Part 1: Do the Math How many push-ups did I complete altogether? Part 2: Show Your Thinking How could you use algebra to find the total without adding every ladder individually? Part 3: Take It Further If I had started at 11 instead of 10, how many additional push-ups would I have completed? Part 4: Think About Your Thinking What pattern did you notice? How do you know your strategy works? How could you check your answer?

MONDAY: CHEST, SHOULDERS & TRICEPS Incline BB Press + 20 push ups Incline DB Press Incline Hammer Strength Press Flat Press Low-to-High Cable Fly + dips Seated BB Shoulder Press Single-Arm Cable Front Raise JM Press Single-DB OH Triceps Extension + Reverse-Grip Cable Pushdown Weighted Rope Crunch StairMaster Pull-Ups

SATURDAY: #legdayplaylist Walking DB Lunges Hack Squat Stiff-Legs Barbell Hip Thrust Seated Hamstring Curl Leg Press Cable Glute Kickback + Hip Abductor Machine Standing Calf Raise Hanging Leg Raise 100 Pull-Ups

FRIDAY: BACK, BICEPS & SHOULDERS Rack pulls UH Close-Grip Lat Pulldown + Straight-Arm Cable Pulldown Wide-Grip Cable Row Single-Arm Cable Lat Row Arnolds Lean-Away Cable Lateral Raise Reverse Cable Fly EZ-Bar Curl Bayesian Cable Curl + Cross-Body Hammer Curl DB Shrug + Hyperextensions Incline Rope Crunch StairMaster Pull-Ups

THURSDAY: CHEST, SHOULDERS & TRICEPS *30 push ups after each exercises (not set) Incline Smith Press Chest Press Alternating incline db press (1,1,2) Incline Cable Fly + Push-Ups Single-Arm Cable Press-Around Pec Deck Reverse Pec Deck Chest-Supported Rear-Delt DB Row Rope Face Pull EZ-Bar Skull Crusher Single-DB OH Triceps Extension + Cross-Body Cable Pushdown Reverse Crunch StairMaster 50 Pull-Ups