mrpyrah (@mrpyrah) header
mrpyrah (@mrpyrah) profile picture

Town Planner V45 lifelong runner,UKAcoach 2:31:24BrightonMarathon18 1:09:41BigHalf18 💓@sammurphyruns Sell @correcttoes/review shoes https://teapawt.net/t.co/Xv9yIozZ79

Iden, England
Joined February 2009
At last! Something to help doctors tell patients to #beactive. Scary that doctors need help but it seems they do...
In case you missed it earlier - here's our video #movingmedicine #physicalactivity
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Hi @mel_stem, did you win the Rye Ancient Trails race? I hope so, because I'm contacting you so you can claim your prize of a pair of Altra shoes (well done, I hope you enjoyed the race, I'm one of the organisers) I need to let Altra know in the next 2 weeks.rsvpMany thanks, Jeff
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Helps to make these complex issues achievable goals for all of us.
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Replying to @VIVOBAREFOOT
New Shoe Review - Vivobarefoot Primus Swimrun. In summary, the perfect marriage of the Primus SG and FG. Read our review here - emperorsnewshoes.co.uk/shoer… emperorsnewshoes.co.uk/shoer…
Replying to @VIVOBAREFOOT
@VIVOBAREFOOT Primus swimrun shoe review.
New Shoe Review - Vivobarefoot Primus Swimrun. In summary, the perfect marriage of the Primus SG and FG. Read our review here - emperorsnewshoes.co.uk/shoer… emperorsnewshoes.co.uk/shoer…
The most important issue of our times. Everyone of every age needs to be active everyday to reduce preventable disease. teapawt.net/pahowho/status/1003672…
Regular physical activity is proven to help prevent and treat noncommunicable diseases. WHO Global Action Plan on Physical Activity and Health 2018-2030 is now available. Let's #BeActive, let's #BeatNCDs bit.ly/2LjimIh
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Wow. Inspirational talk from @fiona_bull from the @WHO the need and benefits to get everyone more active across the world. We all have a role to play! #Elevate2018 #planning
Shifting travel from cars to bikes or on foot reduces air pollution, but the active health benefits worth up to 30x more. #Elevate2018 #planning
Thank you @audreydenazelle for a great argument for planning needing to be even more holistic to achieve co-benefits and create healthy places #Elevate2018.
Combining my passions for town planning and being active at #Elevate2018
Kirui's last 2 miles - 5.19, 5.31. It must be so tough out there. Less than 3 to go.. #BostonMarathon
Go @des_linden! She looks amazing. Great coaching from @hansonsrun I've based my training on their programmes this year.
30 second hill repeats. It’s all about holding it together the last 10 seconds. The first 20 seconds has no other purpose but to set you up for it.
This isn't new, but I like it and have just come across it on the Design Council pinged email. lnkd.in/dVqcw2N
Rother's Core Strategy found sound - How we did it - Our strategy team star in Planning Mag. lnkd.in/dfDxc8h