Founder of PRIMEBODY Physio (spec. MFR) & PT, Nutritionist, Senior Performance Specialist WorkshopGymnasium
City of London, London
Joined October 2012
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Tim Blakey retweeted
Every ‘equal society’ in history ended the same way: with force.
You cannot redistribute productivity without coercion.
That’s the part radical socialism never admits.
The more 'equality' you want, the more authoritarian it must become to enforce it.
Tim Blakey retweeted
Just pointing out that I broke the story 7 months ago that Mandelson failed vetting from the security services and put it to Downing Street...so the idea that Downing Street only found out on Tuesday is complete nonsense.
independent.co.uk/news/uk/po…
Tim Blakey retweeted
🚨🇬🇧🇺🇸 “Why is it the UK government care more about an app that can put Keir Starmer in a bikini - then they do about Schoolgirls being raped and abused by Pakistani Men & illegal immigrants?”
The answer should be pretty obvious…..
Tim Blakey retweeted
"Do you know why Elon Musk terrifies you? Because it's speech you can't control."
Tim Blakey retweeted
20 years ago, Islamic terrorists blew up this bus in London and murdered 56 people. The man behind the attacks, Haroon Rashid Aswat, is now being released.
A mass murderer, walking free in London, while British moms sit in jail for social media posts.
FLATTERED TO BE INCLUDED ON THIS LIST @theLDNstandard !
standard.co.uk/lifestyle/wel…
Exceptional People deserving of all our praise in this outbreak:
• Doctors, Nurses and all other Hospital staff
• Emergency services
• Scientists
• Memers
[The classic pistol squat is one of, if not the best lower body exercises for demanding lower body balance and strength at end ranges. Because of this, they are hard to do. Use a TRX to iron out the kinks in each... facebook.com/pr1mebody/video…
Barbell Reverse lunges:
- Strength✅
- Balance✅
- Coordination✅
- Conditioning ✅ (if you do enough of them😰)
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#posture #bodybalance #physio #physicaltherapist
#trainingtip #physiotip #gym #personaltrainer... facebook.com/pr1mebody/video…
>>Lumber roll-downs<<
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This is an awesome movement prep exercise and core activator, especially for those that anteriorly tilt at the pelvis (lower back sway).
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Holding on to the legs doesn’t make the lowering... facebook.com/pr1mebody/video…
THE TRX SUPERMAN LUNGE >Excerpt from the @trx_uk guest blog i contributed last week<
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“This is a modification of the classic TRX split squat. In this variation, you lower the torso as close to the front thigh and as... facebook.com/pr1mebody/video…
PR1MEBODY Prawn Curry from my story the other day.
recipe swipe left ⏪
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[Preceded by the #PR1MEBODY hulk smoothie as with most dinners]
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I’m gonna work out the calorie and macro totals for this and put it in... facebook.com/233604886768475…
#transformationtuesday Congrats to Kaly 👏🏽👏🏽👏🏽This is from the end of the #PR1MEBODY Women’s 12 week Foundation plan.
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She didn’t have a great deal of fat to lose to begin with [pic2], but the amount of muscle... facebook.com/233604886768475…
Meadow rows back in my programme. Awesome variation on single arm rowing to target the lats💪🏽💪🏽.
Part of my Upper-body strength day.
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•PR1MEBODY MAP warm up.
•A1) Split kneel 1 arm landmine press: 4x 8,6,6,8
•B1)... facebook.com/pr1mebody/video…
>Friday Flexibility<
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Technically i’m not demonstrating #flexibility, i’m demonstrating #mobility as that is defined as ‘Flexibility combined with movement’. However >Friday Mobility< doesn’t sound as catchy.🤷🏻♂️
-... facebook.com/pr1mebody/video…