Aoife Hanna RD 🦸🏻♀️ 🥦🥕🍓Helping you with Gut Health 🥴 & Tummy Troubles 🚻🧻🚽
📍Ireland ☘️
Joined October 2013
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How very true 🙂
‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.'
Maya Angelou
🙏♥️📘🦋
#TuesdayThoughts
It’s Monday - Take this week to start making changes to improve your gut health 🙌🏼 Even small changes can make a big difference 😁Why not try making one change this week? 🙉 Some suggestions??
- Make time to relax… instagram.com/p/B1VkOwoCOE_/… – at Meath, Ireland
Fun Fact Friday 🤓
Did you know that linseeds can help relieve constipation? 💩
Linseeds are rich in dietary fibre and have been found to relieve constipation, reduce abdominal pain and relieve bloating 🤗 This effect… instagram.com/p/B1N4TJWIoSs/… – at Cork, Ireland
IBS can affect our daily routine - making some days more challenging than others 🙈 Finding strategies to manage your IBS such as relaxation techniques, dietary changes and lifestyle modification can help make things… instagram.com/p/B1HUodFoorH/… – at Meath, Ireland
Fun Fact Friday 🤓
Did you know that certain foods may be associated with improved health? 🙉 Fermented foods such as live yoghurt, kimchi, sauerkraut and kombucha are foods which are gaining scientific interest… instagram.com/p/B0893YVB-N4/… – at Meath, Ireland
Gut Health Tip 🙉
We’ve all heard it before - Drink your water 💦This advice seems simple, but it benefits not only our general health, but also our gut health 🙌🏼 Water supports the digestion process and normalizes… instagram.com/p/B03_tumh1ra/… – at Meath, Ireland
Eat your veggies 🙌🏼
Add some colourful veggies to your BBQ this Summer 🔥 Low in calories & high in fibre 😁 The perfect addition to your Summer feast 👌🏻
#mygutsolution #benutritionwise #ibs #irritablebowelsyndrome… instagram.com/p/B0rBlRyhf2q/… – at Meath, Ireland
Fun Fact Friday 🤓
Did you know that stress can play havoc with IBS? 🙈
In studies, stress has been found to have an impact on intestinal motility, intestinal sensitivity, intestinal secretion and intestinal… instagram.com/p/B0pycefBsA4/… – at Meath, Ireland
My Gut Solution retweeted
Water is precious. It’s the most essential, life-giving resource we have. We use it in our homes and businesses and share it with every animal and plant on Earth. Yet many of us never give it a second thought.
Let’s use only what we need. #ConserveWater
My Gut Solution retweeted
Read my top 10 tips on how to be a brilliant dietitian in @BDA_Dietitians Dietetics Today!
Gut Health Tip 🙉
Keeping active is great for our general health, but also for our gut health 🙌🏼 Studies have suggested that exercise can enhance the number of beneficial bacteria in our gut, enrich the diversity of… instagram.com/p/B0knT9poRvw/… – at Meath, Ireland
Fun Fact Friday 🤓
Did you know that there’s a communication network between our brain and our gut?
It’s also known as the “Gut - Brain Axis” 🧠👀
This is a bi-directional relationship meaning that our mood can affect… instagram.com/p/B0XpYYQi3A9/… – at Meath, Ireland
Monday feels 🙈
Get up, get out and shift those Monday blues ✌🏻
#mygutsolution #benutritionwise #gut #guthealth #ibs #monday #hippocrates #active #walkies #health #lifestyle #mood #mondayblues #irritablebowelsyndrome… instagram.com/p/B0OtKnuo5Xv/… – at Meath, Ireland
Website is LIVE 🥳
Catch us over on our website mygutsolution.com and on our Instagram @mygutsolution 💕 instagram.com/p/B0ELobUIvPn/…
Lorraine it was a pleasure having you there. So grateful that you were able to present to us - learned so much #trustadietitian #evidencebasednutrtition #standup4science @trust_indi teapawt.net/dublindietitian/status…
Really enjoyed talking to the Irish Gastro Dietitians Interest Group this morning. Thanks for invite! Always an interesting topic with lots of discussion #gut #health #Fibre #Diversity #plantbased #microbiome #FODMAPs #probiotcs #IBS #SIBO
My Gut Solution retweeted
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We are looking to explore what helps women to successfully breastfeed.
If you are interested, or would like more information, please contact Dr. Eileen O’Brien @eileenobrienRD at [email protected] or call 01-6373444.
The fantastic Niamh O’Sullivan, Clinical Specialist Dietitian updating the @trust_indi Gastro Interest Group on NAFLD #trustadietitian #gig #evidencebasedscience
Completely agree and would ask if there should be disciplinary action on those who irresponsibly promote false nutrition claims? independent.ie/irish-news/he…