Natasha McFall retweeted
CONGRATULATIONS! A "5" in TVAAS Academic Growth three years in a row! We are proud of the hard work of our STUDENTS, FACULTY, and STAFF!!❤️💙 Go TIGERS!!
11,000 steps minimum for 11 days ✅
#FitLeaders #walking #hiking #goals #exercise #nutrition
Next . . . Let’s keep it going!
My pedometer’s challenge for November is reach your step goal for 11 days in a row. My current goal is 11,000 steps/day. Month 11: 11 days: 11,000 steps. Five days done! ☑️ ✅
Let’s get healthy: body, mind, and soul.
#FitLeaders #FitForLife
Natasha McFall retweeted
Normalize this by age 30.
1. Talk slow
2. Be clear
3. Never mumble
4. Don't interrupt
If you want to improve your communication skills, read this...
Natasha McFall retweeted
Wednesday wisdom for FitLeaders: Surround yourself with positive and supportive people who inspire you to be your best self. Choose to be in the company of those who uplift and motivate you on your fitness journey. Together, we rise! 🙌 #FitLeaders
Ten ways minimalism will change your life. m.facebook.com/story.php?sto…
"Just because something brought you joy in the past doesn’t mean you should carry it forever." —@joshua_becker bit.ly/2W189pJ
Natasha McFall retweeted
Confidence isn't found in perfection or external validation, but within oneself. It emerges when you embrace your strengths, learn from failures, and believe in your potential. Own your uniqueness, trust your journey, and BOYCOTT AVERAGE! #FitLeaders
The Importance of Slowing Down:
Why is slowing down so important? Well, when you live at a constant breakneck pace, it takes a huge toll on your mental health, physical health, relationships and productivity.
ramseysolutions.com/personal…
Natasha McFall retweeted
"Take 10 minutes before a test to help students view stress positively. While it’s easy to have faith in the accuracy of tests, students’ anxiety can prevent them from showing what they know."‼️‼️‼️‼️‼️ edutopia.org/article/helping…
11 Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. 13 I can do all things through Him who strengthens me.
~ Philippians 4:11,13
Joshua 1: 9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
Check 👀 out this one minute motivation for your Friday. youtu.be/hnWvBYANKjs
THEREFORE, IF ANYONE IS IN CHRIST, THE NEW CREATION HAS COME: THE OLD HAS GONE, THE NEW IS HERE!
2 CORINTHIANS 5:17
Natasha McFall retweeted
It’s April 1st and #Fitleaders nation is no joke. Join the nation of Hope as we inspire each other to Live Better. Lead Better! #BoycottAverage Let’s Roll! FitLeaders.us
@Education_ID @carbaeli @TAYLOR_does_IT @MrCoachEli @matthew_arend – at California, USA

















