Husband, dog parent, runner. Sub-3hr marathoner, chasing PB’s from 1 mile-marathon. 🏃🏻♂️🌱
Washington, USA
Joined December 2017
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Feels good to be running under 3 hours again for the marathon, especially on a tough course! 2:58:12 at the #SeattleMarathon this morning! Thanks to the volunteers and organizers for putting on a great and challenging event!
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First Half Marathon in 4 years! 1:23:56 official time. Really enjoyed running in the inaugural Redmond Harvest Half, hope they continue this event every year. Fitness test complete, looking forward to training for a marathon before the end of the year!#running #MarathonTraining
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3:08:10 at the #TokyoMarathon The less said about my performance the better 😅 but I’m happy to have finally finished this race that was originally scheduled in 2020. Thank you to all volunteers and to everyone that lined the streets to support all of the runners!
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nathrun88 retweeted
The world of exercise and fitness is littered with so much nonsense.
It's easy to get fooled by hype and fads.
Let's sort through the mess & debunk some myths.
Here’s what most people get wrong about fitness:
nathrun88 retweeted
If you need a helping hand this half term, from 26th October you can simply ‘ask for Henry’ at your nearest @Morrisons café, and you will be given a free Heinz Beanz meal.
1 meal per person per day, old or young, no questions asked, until stocks last.
nathrun88 retweeted
Fantastic to see our local woodland being felled with mature trees to make way for more houses! And I thought we were in a climate and biodiversity crisis! How is this allowed in 2022? @PrifWeinidog @craig4monty #biodiversitycrisis #climatecrisis – at Llanllwchaiarn, Wales
⬆️ West Tiger #3
⬇️ West Tiger #3
⬆️ Cable Line
⬇️ West Tiger #3
@EugeneDayDSc @TheGingerRunner Have you seen the clear-cut section at Tiger 2 and 3?
nathrun88 retweeted
So proud Charlie gets a last minute winner in the qtr final well done boys❤️one down one to go🙏⚽️
nathrun88 retweeted
Many of the most impactful things we can do for our health & performance are simple & easy.
We overlook them, searching for the magic hack. Do the easy things:
1. Go for a walk
2. Get outside in nature
3. Spend time with friends
4. Get absorbed in an activity
5. Read
6. Reflect
nathrun88 retweeted
Would love to see @louistheroux weird weekends make a comeback – at Camberwell, London
nathrun88 retweeted
To celebrate the release of #TheAlpinist on DVD & Blu-ray, our friends at @Arcteryx are giving out an amazing outdoors bundle, feat. a Proton lightweight hoodie, a fleece, a t-shirt, a beanie, and gloves - perfect for your next outdoor adventure 🏔 Retweet for a chance to win
nathrun88 retweeted
This is gold from @frankdickcoach for anybody involved in coaching on the value of keeping winning in perspective for kids.
nathrun88 retweeted
I have two tickets for tailenders on Friday at Birmingham symphony hall I can no longer make it just want face value £40 each in stalls row e. Hopefully a tailender can make good use of them 🥭 🌶 #tailendersoftheworlduniteandtakeover @gregjames @jimmy9 @itsmattchin @felixwhite
