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No es posible ser feliz si no te amas a ti mismo. Es un hecho. Si no te amas a ti mismo no tienes ninguna posibilidad de ser feliz.
No se puede compartir lo que no se tiene.
Si no te amas a ti mismo, tampoco puedes amar a nadie.
Ruíz, 1999
First, that the need for healthy social relationships is central. Second, safe spaces are essential to express and manage emotion, as well as connect with others. Third, creativity or other cultural practices are key means in which to cope with distress and foster resilience.
Fourth, that the socio-economic context and its knock-on effects on social cohesion are central barriers to wellbeing. In other words, mental health and peace remain identified as interrelated and mutually constituted issues across Colombia, with the need for safe spaces and
I thank you, for you did open my heart to love and helped me dream again… I wish it wasn’t so tough, but I want the best for you, may you be blessed, loved and happy.






