Excited to get up to NDSU this weekend with two of NLAs athletes @edwinekah1 and @AssibuAlpha The Fargo Dome is about to be crazy!! #Goddid

Congrats to Coach Diggins on his first official team win. Was fun to watch.

The assignment is simple. Throw heavy shit fast. Proud of our athletes. @AroloyeDemi NLA is a sports performance facilty that helps athletes, jump higher, sprint faster, and perform optimally. We offer a modified triphasiac method of training. That focuses on force absorption, force production and speed performance.

Fall Camp is loading. See you after the prep bowl. Go be great @OJW_Scouting @_MoIbrahim @RBCoachPaige @Coach_Hud4 @LeoOtt123 @KeatonJ_3 @KyleKeeton_ @CoachABohl @coachDJDavis @edwinekah1 4.5 50 .97 flying 10 38” vert All state long jumper 5’11 205lbs Church leader Youth coach Leader of men.

Squat awesome! Bench awesome! Clean awesome! How’s your max velocity sprint training. We hit over 21mph with @jkahindo1 A 2028 that no on knows about that will put out film for @AndoverHuskies this year. @NWahlScouting @PrepRedzoneMN @OJW_Scouting

Here’s a look at our concentric/unilateral training for our softball athletes. Softball is played in a staggered stance so we train that way. @BrooksKenzie29

Every serious training program should be able to Program Triphasic training. Here is a small glimpse of the isometric phase of our Block. @Micah_arueya1

At NLA we teach our athletes how to move and react. How you train is how you will play when the lights are bright.

Just a glimpse of what offseason training looks like for NLA. We don’t focus on the weight on the bar, we focus on how your training can translate to the field/court.