Dr. Niyati retweeted
Every craving is a dopamine wave that peaks in 90 seconds, and if you get through the wave, the urge collapses. Set a timer, breathe and hold off for those 90 seconds. Your brain rewires through these small wins, and you only have to be strong for long enough, never forever.
Dr. Niyati retweeted
Currently starting my morning with Rice Kanji.
Excellent source for Probiotic for your gut health.
Very simple to make
Take 1 to 2 tablespoons of cooked unpolished rice. Soak it in a glass of water overnight at room temperature. Traditionally done in a clay pot for better fermentation. Strain it in the morning. Add a pinch of rock salt. Drink it on an empty stomach.
That is it.
What it does:
Feeds the good bacteria in your gut
Helps with bloating, acidity and sluggish digestion
Supports immunity and reduces inflammation
Connects to better mood, focus and sleep through the gut brain axis
Supports clearer skin from the inside
Very simple to make. Very easy to be consistent with.
Try it for two weeks and see how your body responds.
If it suits you, keep going. If it does not, stop.
Always make an informed decision.
#ricekanji #guthealth #ancientwisdom #India #foundationalhealth
Dr. Niyati retweeted
Neuroplasticity doesn't only build habits. It builds how much you trust yourself. Every time you say "not tonight" and do it anyway, your brain learns your word doesn't count. Keep one small promise today. You become someone you can trust one kept promise at a time.
Dr. Niyati retweeted
This is how you rewire your brain from compulsive habits,
1) Abstinence with systems
2) New experiences
3) Stress reduction
4) Healthy lifestyle
5) Deep work
Don't complicate it
Dr. Niyati retweeted
Your parents will never announce that they are getting old.
They will simply start walking a little slower, asking for your help a little more, and hiding their struggles behind a familiar smile.
One day, without warning, the people who once held your hand to teach you how to walk will begin needing yours to help them stand.
Pay attention to the little changes.
Old age doesn't knock on the door. It quietly takes away pieces of the people you love.
And one day, you would give anything to have one more ordinary day with them.
Dr. Niyati retweeted
Home Prices in India
MMR: ₹25,199/sqft
NCR: ₹22,155/sqft
Bengaluru: ₹12,942/sqft
Pune: ₹11,636/sqft
Hyderabad: ₹11,511/sqft
Ahmedabad: ₹8,685/sqft
Chennai: ₹7,902/sqft
Kolkata: ₹5,949/sqft
Dr. Niyati retweeted
Your brain naturally copies the stress levels of the people around you. Spend your days around panicked, complaining people, and you will feel anxious without knowing why. Protect your circle like you protect your time.
Dr. Niyati retweeted
The most expensive meal is not the restaurant bill.
It's the medicine bill that comes 10 years later from eating badly for a decade.
Dr. Niyati retweeted
The reason scrolling is so addictive isn't that every post is great; it's that you don't know which post will be great. Unpredictable rewards hijack your brain's dopamine system far faster than guaranteed satisfaction ever could.
Dr. Niyati retweeted
Work-life balance to me is happiness on all equations.
It's not about clocking hours at home vs. the office. It’s about being present wherever you are. There’s no single blueprint. No one-size-fits-all. And that’s the point. Your version of balance is yours to define — as long as it’s rooted in intent.
And reminder 🚨… you can change your “work life balance” every year based on the realities of your life. It’s your life .. not anyone else’s. ❤️❤️❤️ Give yourself some Grace! You’re trying !!!
Dr. Niyati retweeted
ಕರ್ನಾಟಕದ ಹಿರಿಯ ಮನೋವೈದ್ಯರು, ಪ್ರೇರಣಾದಾಯಿ ವಾಗ್ಮಿಗಳು ಮತ್ತು ಅಂಕಣಕಾರರು ಆದ ಧಾರವಾಡದ ಡಾ. ಆನಂದ ಪಾಂಡುರಂಗಿ ಅವರ ನಿಧನದ ಸುದ್ದಿ ತಿಳಿದು ತೀವ್ರ ಆಘಾತ ಹಾಗೂ ದುಃಖವಾಯಿತು.
ನಮಗೆ, ನಮ್ಮ ಕುಟುಂಬಕ್ಕೆ ಅವರ ಕುಟುಂಬದೊಂದಿಗೆ ಬಹಳ ಆತ್ಮೀಯವಾದಂತಹ ಸಂಬಂಧವಿದೆ. ಡಾ. ಆನಂದ ಪಾಂಡುರಂಗಿಯವರು ಸದಾ ಕಾಲ ನನ್ನ ಹಿತವನ್ನು ಬಯಸಿದವರು ಮತ್ತು ಅವರು ಸಂಘ ಪರಿವಾರದ ಜೊತೆಗೂ ಸಹಿತ ಸತತ ಸಂಪರ್ಕವನ್ನಿಟ್ಟುಕೊಂಡು ಸಮಾಜಮುಖಿಯಾಗಿ ಕಾರ್ಯ ನಿರ್ವಹಿಸುತ್ತಿದ್ದರು. ಅವರು ನನಗೆ ಅನೇಕ ವಿಷಯದಲ್ಲಿ ಸಲಹೆ ಸೂಚನೆಗಳನ್ನು ನೀಡುತ್ತಿದ್ದರು. ಇಂದು ಒಬ್ಬ ಮಾರ್ಗದರ್ಶಕನನ್ನ, ಒಬ್ಬ ಹಿರಿಯ ಸ್ನೇಹಿತನನ್ನ ಕಳೆದುಕೊಂಡಂತಹ ದುಃಖ ನನ್ನಲ್ಲಿ ಆವರಿಸಿದೆ.
ದಶಕಗಳ ಕಾಲ ವೈದ್ಯಕೀಯ ಸೇವೆಯೊಂದಿಗೆ ಮಾನಸಿಕ ಆರೋಗ್ಯದ ಕುರಿತು ಜಾಗೃತಿ ಮೂಡಿಸಿ, ಯುವಜನರಲ್ಲಿ, ವಿದ್ಯಾರ್ಥಿಗಳಲ್ಲಿ ವ್ಯಕ್ತಿತ್ವ ವಿಕಸನ ಹಾಗೂ ಆತ್ಮವಿಶ್ವಾಸ ಬೆಳೆಸುವಲ್ಲಿ ಅವರು ಮಹತ್ವದ ಕೊಡುಗೆ ನೀಡಿದ್ದರು. ತಮ್ಮ ಪ್ರೇರಣಾದಾಯಿ ಉಪನ್ಯಾಸಗಳು, ಅಂಕಣಗಳು ಹಾಗೂ ಸಾಮಾಜಿಕ ಜಾಗೃತಿ ಕಾರ್ಯಕ್ರಮಗಳ ಮೂಲಕ ಸಮಾಜಕ್ಕೆ ಅಮೂಲ್ಯವಾದ ಮಾರ್ಗದರ್ಶನ ನೀಡುತ್ತಿದ್ದರು.
ಕರ್ನಾಟಕ ರಾಜ್ಯೋತ್ಸವ ಪ್ರಶಸ್ತಿ, ಭಾರತೀಯ ವೈದ್ಯಕೀಯ ಕ್ಷೇತ್ರದ ಪ್ರತಿಷ್ಠಿತ ಡಾ. ಬಿ.ಸಿ. ರಾಯ್ ಪ್ರಶಸ್ತಿ ಸೇರಿದಂತೆ ಹಲವು ಗೌರವಗಳಿಗೆ ಭಾಜನರಾಗಿದ್ದ ಅವರ ಅಗಲಿಕೆ ವೈದ್ಯಕೀಯ ಕ್ಷೇತ್ರ ಹಾಗೂ ಸಮಾಜಕ್ಕೆ ತುಂಬಲಾರದ ನಷ್ಟವಾಗಿದೆ.
ಭಗವಂತ ಅವರ ಆತ್ಮಕ್ಕೆ ಚಿರಶಾಂತಿ ಕರುಣಿಸಲಿ. ಅವರ ಕುಟುಂಬವರ್ಗ, ಬಂಧುಬಳಗ ಹಾಗೂ ಅಪಾರ ಅಭಿಮಾನಿಗಳಿಗೆ ಈ ದುಃಖವನ್ನು ಭರಿಸುವ ಶಕ್ತಿಯನ್ನು ಕರುಣಿಸಲಿ ಎಂದು ಪ್ರಾರ್ಥಿಸುತ್ತೇನೆ.
ಓಂ ಶಾಂತಿ.
🙏🏼
Dr. Niyati retweeted
You have low energy because you suffer from attention leaks. Switching between different tasks every few minutes drains your brain faster than hours of deep, uninterrupted effort. Focus actually conserves energy, distraction burns it.
Dr. Niyati retweeted
When you wait for the "right mood" before starting something hard, you teach your mind that action requires motivation. The longer you sit around waiting to feel ready, the harder taking the first step becomes.
Dr. Niyati retweeted
Every skill you don't use, your brain slowly unlearns to save energy. It assumes anything unused is unimportant. This is why things you learn but don’t practice eventually fade away. Your brain recycled it because you stopped proving you needed it.
Dr. Niyati retweeted
A mind that needs constant stimulation will struggle to build anything timeless.
Dr. Niyati retweeted
Your brain treats effort as a signal of value. The things you get easily, you unknowingly rate as worth less, even when they're not. This is why handed opportunities get wasted and hard-won ones get protected. You don't value the thing, you value what you had to become to get it.