Fitness & Health Dir., @BangorYMCA, ACSM EP, NSCA CSCS 💪. UNH & Kent State alum🎓. UNH gymnastics alum🤸. ME native🌲. Physical activity! Education! Equality!
Bangor, ME
Joined December 2015
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It was truly one of the greatest honors of my life to have had the privilege of presenting trailblazing @UNHGymnastics coach, @GailGoodspeed, @ the 2024 @UNHWildcats #HallofFame induction ceremony, of honoring all of the 2024 inductees...
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@UNHAlumni #unhathletics #BeTheRoar
We inducted our Hall of Fame Class of 2024 as part of Homecoming weekend on Oct. 20. Congrats to this year's seven inductees!
Story ➡️ tinyurl.com/HallOfFame102024
#BeTheRoar
…& of sitting amongst so many amazing teammates, coaches, & #Wildcat faculty, staff, friends, & family members.
Congratz to the honorees, & congratz & thanks to the event organizers for hosting such a memorable celebration.
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@UNHWildcats @UNHGymnastics @UNHAlumni #HallOfFame
G R E A T, G R E A T interview.
Thank you @CBCTheNational & Ian Hanomansing for doing such an excellent job with this.
#JessicaCampbell #NHL #hockey #womeninsports #femaleleaders #coaching
youtu.be/5m1WG2Q6Zgg?si=UgR9…
Thanks to CEO D. Dickerson, for creating the time & space for me to help raise awareness of #ageism on #AgeismAwarenessDay.
Thanks to my colleagues @ the @BangorYMCA for the lively discussion.
May we all see Oct 10th as yet another day to raise awareness, & the 11th, &…
#AgeismAwarenessDay is 1 wk away, but every day is a good day to ⬆️ #awareness of #ageism.
✔️this pioneering discussion w Robert Butler, Pulitzer Prize-winning gerontologist, who coined “ageism.”
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@ASAging #LetsTalkAboutAgeism
youtube.com/watch?v=jgD4hJbK…
I look forward to leading a discussion with our staff at the @BangorYMCA next week, on #AgeismAwarenessDay.
Please #TalkAboutAgeism!
Please work to #EndAgeism!
@ASAging #ageism
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“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” ~ Wade Boggs.
Turn up your positive attitude & be a spark today!
#positiveattitude #quoteoftheday #setthetone
So pleased to share this awesome opportunity, for those identifying w being in #recovery from #substanceusedisorder (#SUD). Recovery Yoga can truly help empower individuals striving for sober living...
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@BangorYMCA #yoga #soberliving @stjoeshealing
...by enabling them to improve physical fitness, enhance psychological well-being, & engage w a supportive community. This program is made possible through the passionate collaborative efforts of professionals @stjoeshealing & the @BangorYMCA. Please share!
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#recovery #Yoga
Sending loud shouts out to all of the staff members & volunteers at the @EasternAging, for the tremendous work that they do. I feel inspired by the compassionate dedication of so many, who work continually to support…
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#EasternAreaAgencyonAging #EAAA @BangorYMCA
Despite the @EasternAging’s steadfast work, hundreds of people remain on the waiting list for Meals on Wheels. Please watch. Care! Share!
Thanks very much to the EAAA & sponsors for the opportunity to take part in yesterday's #HarvestforHelp Breakfast.
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@BangorYMCA
…programs like #MealsOnWheels, Medicare counseling, @ support groups. While we all know that these programs are beneficial, I urge you to watch this video…
youtu.be/84M_o2oQi30
…& let the personal accounts of appreciation for the @EasternAging’s services move you.
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Want to know what's better than tackling a stack of healthfully, physically-demanding, outdoor, manual labor tasks, on Labor Day weekend?
Tackling as a team w 83 year-old parents!!
This is what a lifetime of #activeliving enables!
Go Team!
#ActiveAging #StayActive #LaborDay
Let’s go, Bangor!
It’s a perfect day to get outside and play, for FUN, FITNESS, & COMMUNITY!
Seize the day!
Seize the opportunity!
Try something new!
🌞👟💪
#CommunityFitness #GetOutside #FitnessFun @BangorYMCA @CityofBangorME @BangorParksRec
Hey @CityofBangorME! Thursday’s forecast is full of sun!🌞 So, please join us for waterfront, #CommunityFitness fun! 👟💪
Join us for Group Fight, a fun, high-intensity, but modifiable-for-all, boxing-kickboxing-martial arts style workout. It’s free! Carpe diem!
@BangorYMCA
Hey @CityofBangorME! Thursday’s forecast is full of sun!🌞 So, please join us for waterfront, #CommunityFitness fun! 👟💪
Join us for Group Fight, a fun, high-intensity, but modifiable-for-all, boxing-kickboxing-martial arts style workout. It’s free! Carpe diem!
@BangorYMCA
Check the cool flyer
Hot off the press!
Please join our Y waterfront FUN
For fitness & de-stress!
👟🌞💪🌊
Please join our @BangorYMCA for fitness fun on the Bangor waterfront! Everyone! 'Regulars'! Newbies! Y Members! Non-members!
Let's GO!
@BangorParksRec @CityofBangorME
We at the @BangorYMCA want you to connect to your inner camper & join us for a full day of FUN, FITNESS, & FRIENDSHIP, at FIT FEST, to be held at gorgeous #CampJordan, Oct 26th!
Get signed up & get psyched!
Click for info & activities: bangory.org/fit-fest/
@ymca #YMCA
Wow, what a year!
Chock-full of changes prolific!
But changes worth making
For a Y so terrific.
Rest assured I’m a better
Fitness Director 👟💪 than poet ✍️,
So, if you’ve not joined our Y…
Join! You’ll get more fit!
@BangorYMCA #YMCA #YMCAAnniversary @ymca
Nicole Mullins, PhD, EP, CSCS 🐧⚡️🐾 retweeted
OpenMD's medical reference directory now indexes over 850 freely-accessible medical information sites. openmd.com/directory
Loud shouts out to Mike Henry & the power of regular #exercise this Monday morning! Mike just passed the 40y mark since surviving his “widowmaker” & to entering the @BangorYMCA's #cardiacrehab program. Make time for your exercise today, to live well for many tomorrows!👟🚴🏊♀️💪
