Physiotherapy & Sport Rehabilitation Clinic . Please feel free to contact us for honest help and advice. We'll do our best to help you.
Nottingham, England
Joined August 2015
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The booty builder - not for everyone 🍑❤️🔥💯😍.
youtu.be/W9cMIjiZd5Q?si=uIq2…
30000 subscribers 🔥💯
Low Back Pain. Do this. Stretch out your hip flexors everyday for 30 seconds each side #mobility #lowbackpain #backpain
Low Back Pain | Do this every morning for 30 seconds #mobility #lowbackpain #backpainrelief #backrehab
Really important exercise for football players. Should be done once a week at least. Try this out with your players whether they are healthy or injured
youtu.be/JwTBTKvB3E4?si=_Qnx…
💥Back Mobility💥
Unlock a healthier you with better thoracic mobility 🌟. Why? Because a flexible mid-back means less pain, better posture, and improved performance, whether you're at your desk or in the gym.
#physiotherapy #ThoracicMobility #backmobility #nottsphysio
Early-stage calf strain rehab exercises are not just about healing; they're about rebuilding stronger foundations. 🚶♂️💪
From gentle stretches to controlled strengthening, every movement is a step toward regaining my full stride.
#CalfStrainRehab #nottsphysio
Experiencing heel pain? It could be Calcaneal Apophysitis, commonly known as Sever's Disease.
Let us help you navigate through this with tailored treatment plans. 🦶💪
#physiotherapy #physio #HeelPainRelief #CalcanealApophysitis #GrowthSpurtPains #GetInTouch #nottsphysio
Are you battling with persistent knee pain that just won't go away?
Our latest blog post sheds light on the causes, symptoms, and most importantly, how to effectively manage and prevent this condition.
Dive into our comprehensive guide nottinghamphysio.com/blog/f/…
Working on power & speed with @lewistm3
If you want to level up your game……….DM
#strengthtraining #speed #footballconditioning #run #runner #achillesrupture #gastroc #gaa #gaelicfootball #nottinghamphysio
Let’s get stronger! 💪🏻💥
Get in touch with us at @notts_physio to unlock your true fitness potential. Together, we'll turn your goals into achievements.
#NottinghamPhysio #DedicationHasNoLimitation #FitnessRevolution #BeyondLimits #HealthAndWellness #nottsphysio
Nottingham Physio retweeted
If it means that much to you…… just get after it
#noonecares
Greatness is earned - never given
Phase 1 almost completed.
Barnabas Abu
#gaelicfootball #gaa #emom #hurling #nottinghamphysio #nottsphysio
Explore effective exercise progressions tailored for those dealing with patellar tendinopathy!
Follow us @notts_physio for expert guidance every step of the way. 💪🏼🏋🏽♂️🦵#PatellarTendinopathy #IsometricTraining #GradualLoading #StrengthRecovery #PainFreeLife #NottsPhysio
Nottingham Physio retweeted
If you have a body……. You are an ATHLETE
Age is not your limit
Steady your mind
Rise and grind! Today's workout is another step towards strength, resilience, and surpassing limits. Remember, every challenge faced in the gym is an opportunity for growth. Stay focused, stay motivated, and let's get those gains.💥💪
#GymMotivation