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onePT

@onePTfl

Official onePT account - health & fitness advice, latest news & events. This page is monitored Monday - Friday between 8am and 5pm. #TrainSmarter

 onePT, Rochdale
onept.co.uk
Joined November 2016
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Gyms, leisure centres and swimming pools continue to ask customers to be mindful of others. We all have to help protect each other – to maintain our safe and essential role in communities. #FitTogether
Image from ukactive (@_ukactive)
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#RunRochdale #WarmUp 💪Thanks to all 3 personal trainers who hosted our warm-ups this year @onePTfl @hopwoodhall and Nadia Sarwar
Image from RochdaleHalfMarathon (@RochdaleHalf)
Image from RochdaleHalfMarathon (@RochdaleHalf)
Image from RochdaleHalfMarathon (@RochdaleHalf)
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National #FitnessDay is open to everyone regardless of your age, fitness level or sporting ability, so let’s all get involved! #Fitness2Me
Image from National Fitness Day (@FitnessDayUK)
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.@JennyPatrickson (Managing Director at @Active__IQ) speaks on this year's ukactive Awards and the importance of celebrating facilities in the physical activity sector. Read more here: ukactive.com/blog/its-time-t…
Image from ukactive (@_ukactive)
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Celebrate #ThankYouDay with us today by thanking anyone that has helped you stay active. Whether it is a PT, Sports Coach, Volunteer or a friend - join in and tell us who you are thanking and why: ctt.ac/QKaVU
Image from ukactive (@_ukactive)
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A new major study has found that regular physical activity reduces the risk of dying from #COVID19 by a third and also makes people 31% less likely to catch the virus. news.sky.com/story/covid-19-…
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Whilst you are encouraged to wear face masks whilst in your local indoor fitness and leisure facility, you are not required to wear them whilst taking part in sport or physical activity. #FitTogether
Image from ukactive (@_ukactive)
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"We're desperate to get our gym back open" The lifting of restrictions in England is a delicate balancing act between protecting the NHS and protecting the economy. Businesses are desperate to get back to normal after suffering massive losses over the past year. #5News
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Thank you to the coalition of organisations and public figures from the worlds of academia, health, sport and entertainment for supporting the sector's call to the Prime Minister to support the survival of gyms, pools and leisure centres. #FitTogether
Image from ukactive (@_ukactive)
Image from ukactive (@_ukactive)
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Gyms and leisure facilities should be able to reopen safely and successfully once restrictions ease, due to the continued effort from staff and members to ensure a high level of cleanliness. #FitTogether
Image from ukactive (@_ukactive)
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An England-wide survey has found that 7 in 10 adults are motivated to lead a healthier lifestyle in 2021 due to #COVID19. gov.uk/government/news/seven…
Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19

Seven in 10 adults are motivated to get healthier in 2021 due to COVID-19

An England-wide survey of over 5,000 adults found that 80% of people aged over 18 have made the decision to change their lifestyle in 2021.

gov.uk
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Over 50 bodies in the sports sector have signed a letter calling on Government to put physical activity at the heart of the nation's recovery. #SaveOurSports skysports.com/more-sports/ot…
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We will continue to work with our sector partners to understand the reasoning for the ban on indoor group exercise in Tier 3 areas to see it reviewed and changed. ukactive.com/news/ukactive-c…
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Marathon 4️⃣ done! Three hours 44 minutes, 4 down, 3 to go, next stop Leeds, Leeds, Leeds - Thank you all for your support, it means the world to the guys and got them through today - justgiving.com/crowdfunding/…
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Today's Parliamentary debate began with @CatMcKinnell quoting ukactive CEO @Huw75 on the importance of the sector and the urgent need for Government support as well as for facilities to remain open. #FitTogether
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Gyms and leisure facilities play a central role in the nation's fight against #COVID19, as well as the nation's long-term health and reducing health inequalities. #FitTogether @HenrySmithUK
Image from ukactive (@_ukactive)
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A new study conducted by @ucl researchers has revealed that people with low muscular and aerobic fitness are almost twice as likely to experience depression and anxiety. belmarrahealth.com/people-wi…
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.@gpwhyte speaks on the need for the fitness and leisure sector to be recognised as an essential service to support the recovery and treatment of #COVID19. ukactive.com/news/why-the-fi…
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With 66% of the nation's cancer prehabilitation and rehabilitation support services being delivered at leisure facilities, the fitness and leisure sector plays an essential role in the nation's long-term health. healthclubmanagement.co.uk/h…
Closing gyms and leisure centres, means two-thirds of cancer prehab and rehab services have been...

Closing gyms and leisure centres, means two-thirds of cancer prehab and rehab services have been...

The UK's physical activity sector is currently lobbying to have gyms and leisure centres classed as essential services, in order for them to be able to operate during COVID-19 lockdowns.

healthclubmanagement.co.uk
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Denmark has recognised the value of #fitness for its citizens! For Director General of the Danish Health Authority, @SSTbrostrom, keeping #gyms open during the 2nd wave is important for the mental & physical #health of the population. Full article (dk)➡️fitnews.dk/artikler/brostrom…
Image from EuropeActive (@Europe_Active)
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