Are you exercising right for your #bone health?
#osteoporosis #HealthyAging #WomensHealth #Menopause
Weight-bearing exercises like resistance training, climbing stairs, jumping rope, etc., can help build strong bones and slow bone loss to minimize #osteoporosis. Also avoid substance abuse, don't smoke, and eat a nutrient rich diet. #BoneHealth #HealthyAging
Osteolabs UK Ltd retweeted
How old were you when you were diagnosed with osteoporosis?
Many people think osteoporosis only affects older women - this #WorldOsteoporosis we're looking to bust that myth and others.
Help us spread the word by retweeting this post with your followers
One in three women and one in five men over the age of 50 suffer from #osteoporosis. Do you know the signs? #WomensHealth #Menopause #MensHealth
Up to 70% of vertebral fractures remain undiagnosed, but timely diagnosis & treatment of #osteoporosis is needed to prevent a cascade of secondary fractures. #WorldSpineDay message for #Radiologists: Be ALERT & REPORT spine fractures! #WorldOsteoporosisDay
bit.ly/2Z2JtRF
#Osteoporosis is a painful silent disease which is more common than you might think. Take action before you suffer a #fracture.
#Bones #WomensHealth #Menopause #MensHealth
Huge & growing #osteoporosis burden in Europe with 4.3+ million new fractures/year and costs of close to €57 billion. As #WorldOsteoporosisDay approaches join us in calling on healthcare authorities to close the osteoporosis treatment gap!
View SCOPE 👉 bit.ly/3wQb0DR
Keeping your #bones healthy and avoiding trips and falls is key when it comes to reducing your risk of #fracture.
#FallsAwarenessWeek #FallsPreventionWeek
#osteoporosis
Did you know that you can take a quick, easy and effective home urine test to find out the status of your #bone health and your risk of developing #osteoporosis? Order online now.
#WomensHealth #menopause #fractures
Osteolabs UK Ltd retweeted
#DidYouknow
Hip fractures are a major cause of disability and loss of independence. Early diagnosis & management of #osteoporosis is the key to preventing fractures, and staying mobile as you age.
Learn more (and ask for testing!) #WorldOsteoporosisDay
bit.ly/3Pycv61
Did you know the importance of Vitamin K2 for your #bone health?
#LoveYourBones #osteoporosis #fractures #prevention
Studies link a higher intake of #vitamin K2 with fewer bone fractures. This vitamin helps direct calcium to the bone and away from the inner walls of arteries where it might contribute to plaque formation. #osteoporosis #health amzn.to/3m21ZCe
Finding out your risk of developing #osteoporosis is quick and easy with our home urine test. Safe and effective, OsteoTest gives you a personalised report into the status of your #bone health.
#WomensHealth #fractures #menopause
Are you #bone health aware? Did you know that #women are at increased risk of developing #osteoporosis?
An estimated 3 million people in the UK have osteoporosis – a condition that weakens the bones and makes them more likely to break. Yet alarmingly, osteoporosis is often referred to as a ‘silent disease’, as so few people are aware that they have it until they suffer a fragility fracture. The risk factors for osteoporosis are numerous, but sex and age are key. An estimated one in two women (who do not take HRT) over fifty worldwide will develop osteoporosis, compared to one in five men, and one in three post-menopausal women (not taking HRT) will sustain an osteoporotic hip fracture.
Do you know what is #osteoporosis and if you are at #risk? Why not take an OsteoTest now?
#bone #menopause #fracture
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Have you suffered a recent unexplained #fracture?
#Osteoporosis is more common than you think.
Find out the status of your #bone health with our easy, safe and accurate home urine test.
#WomensHealth #menopause #HealthTips #MensHealth
There are many ways in which we can support our #bone health to reduce the risk of developing #osteoporosis. With one in 3 #women and one in 5 #men suffering from this painful disease it's important to take action before it's too late.
#HealthyLiving #fractures #menopause
Whether you have a family history of #osteoporosis, have suffered an unexplained #fracture or are going through the #menopause, taking our home urine test is a quick and easy way of finding out your risk of developing #osteoporosis.
#Wellbeing #WomensHealth #menshealth
#osteoporosis is more common than you think! Lots of factors can affect your risk, do you know how healthy your #bones are? Why not find out by taking an OsteoTest now?
#WomensHealth #MensHealth #menopause #fractures #HealthyAging
Did you know that a woman's risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian & uterine cancer combined. And a man aged 50+ is more likely to break a bone due to #osteoporosis than he is to get prostate cancer. Learn more: pathtogoodbonehealth.org/res…
Osteolabs UK Ltd retweeted
What happens as we age?
Cardiovascular disease
Metabolic disease
Osteoporosis
Frailty
What helps prevent these things? #Exercise!
As we age it's really important to look after our #bone health to reduce our risk of developing #osteoporosis. What measures are you taking?
#HealthyLiving #WomensHealth #MensHealth #menopause #HealthTips
🍽️ Want to fortify your bones? According to a study in the American Journal of Clinical Nutrition, eating as few as 5 or 6 prunes per day might provide benefits for postmenopausal women's bone strength. 🧪🦴 bit.ly/3DZbMnX.
#osteoporosis #bonehealth #health
One in three women over the age of 50 will suffer from #osteoporosis. Taking regular weight bearing and muscle strengthening exercise will help support your #bones and reduce your risk.
#menopause #fractures #HealthyLiving #WomensHealth
As your oestrogen levels drop, bone density can suffer. Exercise can maintain and strengthen your bones, which can help prevent osteoporosis and alleviate some of those joint aches. One exercise to try is yoga, which has been linked to a many benefits. healthandher.com/expert-advi…




























