Find me on Threads 🧵 IT Guru, Active lifestyle with my girls, with a 🫀 condition! #TeamNuun #LeagueofGarmin
Joined February 2009
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On this last day of September and Afib Awareness Month. A reminder of my 🫀 Journey. #AtrialFibrillation #AFib
NEW: A Runner's Racing Heart: Danny Pak gives back to the University of Ottawa Heart Institute by taking part in vital research studies #ottnews
ottawa.ctvnews.ca/a-runner-s…
My daughter fell victim waiting on a package & this guy snatched up her package at her apartment. It was a dress from @Luludotcom you just can’t trust anyone anymore. She saved up for it and to be devastated that her faith in humanity was let down. 🖕🏽 to the loser! #porchpirate
I guess there’s more than one lulu and this one is not lululemon but @lulusdotcom
As a quick update a police report was filed but no idea if anything will come of it. Tracking marketplace and buy/sell groups. It’s a shame as that was @taylorswift13 eras outfit she had planned 😢
I just registered for Desjardins Great Big Cookie Run using Race Roster. Join me raceroster.com/events/2024/8… via @RaceRoster
Newman's medal-winning flight caps Team Canada's Day 12 in athletics olympic.ca/2024/08/07/newman…
Dan retweeted
Biological effects of meditation
biologpt.com/?q=Biological%2…
After 27 years with one department I made the tough decision to leave and move to another department. I even was a “model” for some internal promotions. 😎 I’m leaving knowing I made a difference there and the people I’ve met. #workmilestones
Dan retweeted
Chicago's iconic 'Bean' sculpture reopens to tourists after nearly a year of construction ctvnews.ca/lifestyle/chicago…
Ran 5.04 kms (6:39min/km) at 9:03am Saturday morning at the Ottawa Carleton Trailway Parkrun
#smashrun smashrun.com/dan.pak/run/385…
For those that are in #stittsville have you heard about the latest #parkrun Ottawa Carleton Trailway? Look for us on FB/Insta
Details here: parkrun.ca/ottawacarletontra…
Come on out! Every Saturday 9a
Run/Walk and it’s 🆓
#TBT to last weekend’s @OttawaRaceWknd where I did the 5K with my oldest daughter & hit the 10K and full as “Super Dan” helping runners get to the finish line.
#RunOttawa2024
Honoured to have been featured on the inaugural Ticker Talk podcast 🫀🫶🏽 #GiveWithHeart @HeartFDN
"It's not about the speed, it's just about the journey.”
On episode one of the CANet Ticker Talk podcast, Dan Pak discusses his experience with #atrialfibrillation and complex #ablation surgery. Follow along as he encourages others to adapt to changes in their health and find joy in their journey. canetinc.ca/ticker-talk/epis…
@ottpak
Day 3️⃣0️⃣
✋🏽 K at the farm with @runottawa on the #NationalDayforTruthandReconciliation #OrangeShirtDay
Final day for #JumpIn4HeartHealth and my next 🚀 around the ☀️
#Freedom55 #ThisIs55 #TeamHeart 🫀 #HerHeartMatters
Day 2️⃣9️⃣
#JumpIn4HeartHealth
My annual round of golf w/ former work colleagues.
#herheartmatters #leagueofgarmin #teamheart
Day 2️⃣8️⃣: #JumpIn4HeartHealth
Balance and a bit of Cobra 🐍 to end the day of sitting at my desk for extended periods at a time.
Namaste for your 🧠&🫀
#teamheart #herheartmatters #leagueofgarmin
Day 2️⃣6️⃣.2️⃣7️⃣
#JumpIn4HeartHealth
Dog walk last night and then Leg day!
#HerHeartMatters #LeagueOfGarmin #TeamHeart 🫀
Day 2️⃣5️⃣
#jumpin4hearthealth
Still feeling the summer vibes and enjoying the @TCTrail on the bike.
#herheartmatters #teamheart #teamnuun #leagueofgarmin
