running coach + creative https://teapawt.net/t.co/QntC6yJiVT ✉️:[email protected]
Cary, NC
Joined July 2011
- Tweets15.2K
- Following1.5K
- Followers7.7K
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Jessica Hofheimer retweeted
#UNC will open a hotline starting at 8 a.m. Tuesday for concerned parents, loved ones and community members who have questions. The number is 919-918-1999
Jessica Hofheimer retweeted
!Alert Carolina!
Emergency: Armed, dangerous person on or near campus. Go inside now; avoid windows. alertcarolina.unc.edu
Jessica Hofheimer retweeted
“During a workout you’re breaking down soft tissue and really stressing your body.
How you treat yourself in between workouts is where you make gains and acquire the strength to attack the next one.”
Olympian Deena Kastor explaining the importance of between the workouts!
Jessica Hofheimer retweeted
The saddest form of success is realizing that the goals you achieved weren't yours at all.
In the short run, pursuing other people's dreams earns approval. In the long run, it's a recipe for regret.
A meaningful purpose doesn't maximize your status. It matches your values.
Jessica Hofheimer retweeted
A not so hot take: Novices shouldn't worry about exercise zones or get lost in the details.
When you aren't that fit...everything is a stimulus.
And intensities blend together.
Get fit by doing lots of slow & easy...before worrying about the details too much.
Jessica Hofheimer retweeted
We had THE BEST TIME getting hyped for our 2023 training goals at yesterday’s Flex Run/ Goal Setting Panel! Thanks to @newbalance for providing awesome wear-test gear and swag, & our panel of goal setting experts for offering up plenty of inspiration motivation & good advice!
Jessica Hofheimer retweeted
We're excited to set some big goals with you in 2023! Join BCRC and New Balance on 1/14 for a special Saturday Morning Run Club Flex Run! Stick around post-run for raffle prizes and a goal setting discussion with local runners and coaches! Register at bit.ly/FlexRun23
Jessica Hofheimer retweeted
On the ground, a rock is just a rock. But when moving at high speed through the atmosphere, a rock becomes a meteor—alive with fire and burning bright.
People are not so different. Without activity, we are lifeless and dull. When moving fast and taking action, we come alive.
Jessica Hofheimer retweeted
A history teacher @antisocstudies explains the historical significance of @lizzo playing James Madison's 200-year-old crystal flute
Jessica Hofheimer retweeted
The way we talk about women’s safety needs to change.
bit.ly/3QsfI48
Jessica Hofheimer retweeted
I’m on the hunt for more ASICS @Runkeeper Guided Workouts Coaches! Are you a running coach who wants to create audio-guided content for other runners and walkers?
Please consider applying!
docs.google.com/forms/d/e/1F…
Jessica Hofheimer retweeted
SOUND ON!🔊 Today is April 8th. 50 days from my 50th marathon. When I started out on this crazy journey, I didn't know whether my body would hold up long enough to complete it. But reaching 5 years with ALS was a turning point -- I realized that it was time for me to have HOPE
Jessica Hofheimer retweeted
Mariko Yugeta, age 63, ran a 2:58 marathon today. She’d pursued a sub-3hr marathon in her youth, but put it aside for other priorities (4 children, a career).
Now, as the 60+ World Record holder, she says her recent athletic breakthru is “fueled by regret.”maurten.com/mariko-yugeta
Jessica Hofheimer retweeted
Pub day is here! On #InternationalWomensDay2022 we celebrate the achievements of amazing women in sport. We’ve come a long way & still have improvements to make in our home of women’s distance running. Hoping this book helps the next generation of athletes run strong,fast &happy!
Jessica Hofheimer retweeted
🎙️Episode 33 with @paceofme on blending her passions, art and coaching.
anchor.fm/vdoto2/episodes/Je…
🎧 Follow Conversation Pace on Podcasts and Spotify
Jessica Hofheimer retweeted
People who smile during an injection experience about 40% less pain.
People who grimace during an injection also experience about 40% less pain.
With vaccines, as with many things, remaining neutral hurts more than taking a stand.
digest.bps.org.uk/2020/12/01…
