Advanced PT Gp Exercise Refferal Postural Stability Specialist Medical Conditions Sports Specific Rehabilitation Weight Management
Manchester
Joined August 2013
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Barry doesn't want the attention but was happy for me to use this video clip. He commented "Sou was incredible and through working with her I started to believe it was possible to walk again. The fact I've achieved this is all down to her, it's a miracle that I'm home and able to
Think you'll be able to plank in your 70's? Neither did Jen. Muscle loss past your 60's is a fundamental cause of disability in older people. Improvements to muscle functions can still be had with a targeted strength training program. #qualityoflife #strongerthanyouknow #bemore – at Manchester, England
#resilience #over60's #over60andfit #wilmslow #balance #strength #fallsprevention#betterneverstops #striveforexcellence #manchesterpt #manchester #fitseniors #increaseconfidence #coordination #mentalhealthmatters #movewelllivewell #independence #useitorloseit – at Wilmslow, England
Thursday nights with these guys 😁🙃🥰 Loads of ways to get moving and hit your core 🤗#getmoving #corestrength #corestability #movemore #fitnessfun #manchesterpt #mentalhealthmatters #manchester #trainingfun #lovewhatyoudo #teamfit #laughteristhebestmedicine #movewelllivewell – at Manchester, England
Not just a fun exercise. Cognitive responses, and core stability are in play. Common falls injuries are fractures. Can you prevent a possible fall by reaching a hand out? #activeaging #fallsprevention #bewell #over80 #over60fitness #over65 #qualityoflife #strongerthanyouknow – at Wilmslow, England
#bemore #resilience #wilmslow #balance #strength #manchesterpt #youcandoit #manchester #mentalhealthmatters #cognitivehealth – at Manchester, England
Falls are not an inevitable part of ageing.Muscle imbalances, inactivity and health conditions are contributing factors. 1 in 3 over 65's will fall each year. 20% will need hospital treatment. #betterneverstops #striveforexcellence #over60andfit #over60fitness #fallsprevention – at Wilmslow, England
100% #resilience #foundation #manchester #betterneverstops #Manchesterpt #Wellbeing #wellness #MentalHealthDay #mentalhealthmatters #strongerthanyouknow
Today is National Mental Health Day. ❤️🌍
Nearly 20% of adults in the U.S. struggle with mental illness. Exercise can't solve it all, but sometimes it can help.
Read about 6 benefits of exercise on mental health here: bit.ly/3CHBtJG
Vickie has made exercise part of her life and seen the benefits. Increased energy, amazing stress relief, impacted on her family and we've not even mentioned her weight loss! 👏🤸♂️💥✊🏼 20 minutes and she's outta there! Doesn't have to be hours 🤗
#feelgoodfactor #fitforlife
Year on and Barry's- frame free ✅ stick free ✅ shops independently ✅ holidayed for 2 weeks on a family cruise 🛳 ✅ 💥👊💪THIS GUY! ❤ #qualityoflife #strongerthanyouknow #bemore #resilience #over60's #over60andfit #wilmslow #balance #strength #fallsprevention
Whilst there is no cure.Research suggests exercise can impact on the effects of PD and quality of life 💪
#strongereveryday #BeMore #dontstopmoving #FallsPrevention #flexibility #NEUROACTIVE #earlyintervention #manchesterpt #balance #coordination #DopamineBoost #movewelllivewell – at Manchester, England
No inhibitions, just move! @gurududu Guru Dudu UK - Silent Disco Tours 👯♂️😎😍#movemore #feelgoodvibes #beachvibes #homesweethome #brighton #manchesterpt #sogoodtobeback #exercise #HealthIsWealthWealth #mentalwellbeing #seaair – at Hove, England
Can you make one change? All about small changes 😋 #meatfreemonday #onemealatatime #nutrition #HealthIsWealth #eatwellbewell #mentalhealthMondays #manchester #manchesterpt #healthybodyhealthymind – at Manchester, England
Not Just about Working Up a Sweat! Fun, Laughter and Wanting to Come Back is Where it's attttt! #manchesterpt #fitness #Manchester #feelinggood #wellbeing #fitnessmotivation #fitnessjourney #lovewhatyoudo #lovetheseguys #getactive – at Manchester, England
Having seen the yellow army 💛 looking forward to tonight's match. Come on England! #EURO2022 #EngvSp #quarterfinals #FootballTogether #fitnessgirl #ptmanchester #healthylifestyle #healthiswealth #exerciseislife #lovinglife 🥳💪 ❤ – at Manchester, England