Paul Bower (@pbower10) header
Paul Bower (@pbower10) profile picture

Performance Coach: @cfmontreal || Doctoral Candidate: @Carnegie_Sport || Previously: @htafc @BarnsleyFC @England @YorkshireCCC

Yorkshire, England
Joined January 2010
Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)Photo by Paul Bower (@pbower10)
I am really proud of @stephroe_nutr and all of the staff working behind the scenes at #htafc. This work is a testament to the relationship built with @Carnegie_Sport and is hopefully a snapshot into the future. Well done Steph.
An enjoyable experience sharing findings from Study 1 of my PhD at @sportexercise this week, using the Nominal Group Technique to select and specify dietary behaviours to target in male academy footballers. @bentleyRNmeghan @NessanCostello @susanbackhouse @lukedopson @pbower10
2
22
7,342
Brilliant, powerful, and real. 🥹#ItsOkayToNotBeOkay #WorldMentalHealthDay
𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | @samaritans
12
4,414
Good luck Narcís, my friend. A great acquisition for @NorwichCityFC!
Very excited and grateful to start a new experience at Norwich City. Thank you for the confidence the Club and David Wagner are giving me. I will do everything I can to help the team win. Effort, dedication and commitment will not be lacking.
4
7,880
Looking forward to sharing our experiences with everyone. #htafc
2023 #networkingevent West Yorkshire📍 Alignment of Performance & Development within professional football 🏟️ @htafc 🗓️ 31/01 ⏰ 6-9pm 🗣️ @pbower10 @lukedopson @caladams93 Early Bird Tickets👉 buff.ly/3FErN33 @rezzil @BLKBOXFITNESS @TheGoodPrepHQ
1
11
8,998
Our relationship with @Carnegie_Sport has consistently helped our players & staff improve since its inception a few years ago. Check out the PhD opportunity below for a chance to join the team. #htafc #nutrition
Exciting opportunity to complete a fully funded PHD in professional football @Carnegie_Sport @htafc ⚽️. Project title: Chef perceptions of sports nutrition; too many cooks, or the perfect recipe? 🧑‍🍳 Project information: leedsbeckett.ac.uk/courses/s… Applications close: July 3rd
2
19
Read about how our team of nutritionists (& chefs!) have helped fuel our players this season. Congratulations @BenSamuels14 on a great article & @NessanCostello for changing the narrative at #htafc when it comes to food. Top job. ⭐️📈🥞
How are your nerves, #HTAFC fans? Ahead of Sunday’s big game, read how PhD student Ben Samuels has supported this season’s promotion push in his role as Performance Nutritionist at the club: leedsbeckett.ac.uk/blogs/car…
7
37
Nice opportunity to hear about some of the great work being done by our PhD students. Follow the links below. #htafc
Replying to @leedsbeckett
@leedsbeckett Football Research Exchange Conference 2022 🗓21.05.22 @Carnegie_Sport Speakers include representatives from @premierleague @EnglandFootball @LUFC @htafc and @SouthamptonFC Link to sign up and further details on presenters👇 eur02.safelinks.protection.o… Please share
13
One of the greatest of all-time. A legend. A genius. You changed Cricket. RIP Shane Warne ❤️
817
13,589
2,032
103,384
Day 29/30 of the @prostateunited challenge. The @htafc performance staff have been having a right go to raise awareness for prostate cancer & should be really proud of their efforts. 2 days to go! #htafc If anyone wants to donate, please follow the link: justgiving.com/team/htafc
1
13
Thanks to everyone at @Carnegie_Sport for their continued support of our physical performance & nutrition departments. Our partnership is allowing us to search & inform practice by answering daily performance problems within our own context. #htafc
First day of data collection complete for @BenSamuels14 PhD ✅ A great collective team effort from staff and players @htafc and staff and students @Carnegie_Sport to make this project happen 👏 🥗🥘🥦🍎🍲🍽 ⚽️ #fuelingforfootball #evidenceinformedpractice
2
31
15/30 days completed for @ProstateUnited & close to £1,500 raised so far by the team at @htafc. Mentally, physically & logistically brutal in so many ways but my times are improving even though my body isn't! Great work from everyone! #htafc Donate: justgiving.com/team/htafc
3
1
14
We’ve hit our target halfway through the challenge! What an amazing achievement from everyone involved this year raising funds and awareness for ⁦@ProstateUK⁩ Let’s keep going!
4
22
7
64
7/30 days completed for @prostateunited & I can safely say it’s as much a mental challenge as it is physical. Having no free day is an absolute mind-masher. Well done to everyone involved so far at @htafc & beyond! Amazing togetherness/resilience being shown.
1
36
I have finally made the plunge & signed up for the ⁦@prostateunited⁩ challenge alongside other members of @htafc backroom staff. Click on the ⁦@JustGiving⁩ link to donate to this worthy cause! #prostateunited #htafc justgiving.com/team/htafc
3
1
26
Inspired by @Tyson_Fury & his journey. Just because you can’t see it doesn’t mean it doesn’t exist. Everyone has their own back story that not everyone can see. Getting back up is more powerful than being knocked down! It’s good to talk (trust me)! #MentalHealthDay #MentalHealth
2
46
VACANCY: @htafc are accepting applications for a first team physical performance coach. See below for details: #htafc #EFL #Championship
1
34
2
62
If there any physiotherapists out there with experience of leading a medical team and working with talented athletes, please have a look at the advertised job below. #YoungTerriers #vacancy
🔁 An exciting opportunity has arisen for a qualified and experienced Physiotherapist to lead the #htafc Academy medical team, working closely with the #YoungTerriers and staff. More details ⤵️ htafc.com/news/2021/june/vac…
1
3
A powerful message and a very well written article worth 5 minutes of anyone’s time. 👏🏻 theplayerstribune.com/posts/…
2
Looking forward to hearing the other panelists answer questions whilst I fade into the background... 👀
Still time to sign up for #SST webinar-The Adolescent Athlete: Strategies for Performance & Injury Management, with panelists @pbower10 @S_Emmonds @forsdyke_dale @dom_rae & host @Ashjones1987 Date:13th May 2021 7-8.15pm #BeInspired #CPD To Register : zoom.us/webinar/register/391…
1
The 365 days since we “locked down” in the UK have taught me some immeasurable things: 1) Life is very short (& cruel). 2) We are blessed to have the #NHS. 3) Time flies! Let’s hope the next 365 days (& beyond) are prosperous for everyone. #lockdown #Covid #Covid19UK
2
10