Phil Scott (@pcfscott) header
Phil Scott (@pcfscott) profile picture

Performance Coach

Joined February 2009
Last few days to apply for my role in cricket. Exciting opportunity for someone to take this forward!
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Prior HEAVY exercise 🪨 promotes FASTER rise in VO2 ⬆️📈 during a FOLLOWING BOUT of exercise. 2️⃣🚴 We call this mechanism - a PRIMING EFFECT! ☝️1️⃣ Use the priming effect to accelerate T to VO2max 🚄⏱️🫁 in your HIIT TRAINING 🚴🏃‍♀️🎯…
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🚨NEW ARTICLE 🚨 Forefoot strength and its association with sport performance kinetics 📄 5️⃣2️⃣ national healthy athletes 🏀🏈⚽️🤾‍♂️🏃‍♂️ ➡️ Foot posture & stiffness ➡️ MTPj, calf & quadriceps iso. torque ➡️ Sprinting, cutting and jumping kinetics 🔗 researchgate.net/publication…
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📄 Fantastic to see the 2nd PhD study for @LukeRobinson70 now out in @Life_MDPI, on the physical attributes associated with golf shot data in high-level female golfers. 🔓 Open access here: mdpi.com/2075-1729/14/6/674.
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Aerobic programming & profiling @pcfscott breaks down: ➡️ Demands of cricket ➡️ Implementable needs analysis ➡️ How to assess athletes ➡️ Bucketing athletes for profiles ➡️ Anaerobic speed reserve ➡️ Speed reserve ratio Exclusive to Sportsmith Premium sportsmith.co/videos/aerobic…
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Enjoyed opening up on this chat!
Stumbles Episode 3 with @pcfscott "I've had many horrific moments where warm-ups went wrong" "Mistakes? You have to own them." To access the full episode, use this link: linktr.ee/collaboratesports
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Come and join the team 🏋️‍♂️ Durham Cricket are recruiting for a Strength & Conditioning Coach. #ForTheNorth

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Great couple of weeks supporting and profiling the next generation of English cricketers @BunburyCricket and Super 4s Thanks to: @m_anderson95 @diz__ @tombrazier96 @tycheggers for the support #future
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Great to have presented and to meet the staff and students #aerobic #sportscience
Great to have @pcfscott presenting to our 3rd year S&C students @UoGSportScience today. I studied with Phil for our MSc under @anthonyturneruk back in the day and we have kept in touch. Fantastic for our students to learn from his experience in elite cricket
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Quality weekend @SportsmithHQ Speed Conference. A lot of knowledge shared.
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Worcestershire County Cricket (ENG) is looking for a Lead S&C Coach. Full-time, £35,000 and £45,000 per annum. uksport.gov.uk/jobs-in-sport…  #sandcvacancies #cricket #england
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Volume equated microdosing of sprint training led to better improvement as compared to traditional method. mdpi.com/1424-8220/23/2/650
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ON TOP OF THE WORLD 🦁
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So ready 💪 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #ENGvPAK 🇵🇰 #T20WorldCup | #EnglandCricket
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Nottinghamshire County Cricket Club (ENG) is recruiting a Lead S&C Coach for the regional women’s programme. Full-time, £37,000-43,000 dependent on experience. uksport.gov.uk/jobs-in-sport… #sandcvacancies #cricket
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Are you too slow to get a hamstring strain? Does fiber-typing matter in relation to strain injury?🤔 The answer might be yes! Finally, our latest results showing fiber type differences in the architecture of human MTJ's is out in SJMSS! @ISMCopenhagen onlinelibrary.wiley.com/doi/…
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This week on the Pacey Performance Podcast - @pcfscott talks... •What is the anaerobic speed reserve •Using the anaerobic speed reserve to individualise aerobic training •Creating your own cut offs •What aerobic, mixed and speed profiles look like Listen via links 👇
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Now on Sportsmith... Applying the anaerobic speed reserve in team sport @pcfscott "If we train athletes with a higher proportion of Type II the same as how we train those with a higher proportion of Type I, they may respond and adapt differently" sportsmith.co/articles/apply…
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Really proud of this work that was done with @englandcricket - this group of lads really shifted the standards up and pushed the boundaries of physical prep in cricket.
New publication showing the physical changes of the England mens cricket 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏏 team in the lead-up to the 2019 World Cup and beyond. Congrats to all. @pcfscott @robahmun @EmGardner1 Craig doi.org/10.1177/174795412211…
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