We are a resource for women in perimenopause who are interested in managing their symptoms naturally.
Denver, Colorado
Joined June 2019
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I'm taking a break from Perimenopause Pages to focus on my new business,@MktgIntent. For resources to help manage perimenopause/menopause, check out @LisaHealthApp and @ohhelloperry. bit.ly/2JZ3FM6
Perimenopause Pages retweeted
This is a yoga practice that is set up mindfully and encourages you to be present and aware. It has the power to change everything. It can transform a busy mind to a focused mind. A tired body to a light body. A sad heart to a hopeful one. mailchi.mp/fwfg/weekly-lette…
Being informed is one thing, but taking in too much news can be harmful. Learn how to imrpove your mental health by limiting your coronavirus news exposure. #toomuchnews #mentalhealth #coronavirus #covid19 bit.ly/2UomE8N
This post is for everyone - not just those in perimenopause. As we social distance and shelter in place, our daily lives have become very different. Open and direct communication is important. Learn how to do it here. #communication #selfcare #coronavirus bit.ly/3a0JLf3
How does taking hormones affect our cortisol levels? Find out in part two of my conversation with Sarah E. Hill, PhD, author of This is Your Brain on Birth Control. #birthcontrolpills #cortisol #hormones #HRTinMenopause #HRTinPerimenopause bit.ly/37SRMRi
Perimenopause Pages retweeted
"When Our Bodies, Ourselves debuted in 1970, it was deemed revolutionary for how it covered women’s sexual and reproductive health. Fifty years later, Dr. Sarah E. Hill’s This Is Your Brain on Birth Control feels just as important.” – at Colleyville, TX
Hormones are powerful with far-reaching – and not always positive – impacts. Make an educated choice about using hormones. Learn more through my interview with @sarahehillphd, author of This is Your Brain on Birth Control. #hormones #perimenopause bit.ly/2P8yCjG
Self-love tip #5 is perfect for Valentine's Day! Be kind to your future self. Inspired by @gretchenrubin. What can you do today to ease your mind/load tomorrow? #perimenopause #menopause #selflove #valentinesday bit.ly/perilove
Self-love tip #4 - add some levity and look for ways to embrace your qualities. #perimenopause #menopause #selflove #valentinesday bit.ly/perilove
Menopause clothing is a thing? Yes! Learn about it here and how a night dress from @Become_TM helped with night sweats. #perimenopause #menopause #nightsweats #hotflashes #hotflushes perimenopausepages.com/dry-d…
Create a strong mental foundation. Menopause is tough, but you're tougher. #perimenopause #menopause #selflove bit.ly/314VSDV
Struggle with Valentine's Day...and perimenopause? Make both easier with 5 simple ways to self love. #perimenopause #menopause #selflove bit.ly/314VSDV
Helping @ElektraHealth smash menopause taboos by sharing my story. #perimenopause #menopause elektrahealth.com/post/elekt…
Show yourself some love this Valentine's Day! These 5 ideas will leave you feeling better than candy and flowers. #perimenopause #menopause #selflove bit.ly/314VSDV
Flip the script on Valentine’s Day this year by being your own Valentine. Focus on natural ways you can express self-love in perimenopause. #perimenopause #selflove #beyourvalentine bit.ly/314VSDV
What age does menopause start? How about perimenopause? We break down the stages of menopause and when to expect "the change." bit.ly/2QZvKap
Feeling insecure, doubting yourself and your decisions? Start 2020 with this affirming meditation to let go of fear, judgments and opinions. #perimenopause #perimenopauseconfidence #meditation bit.ly/2QEV4Ry
It's a busy holiday week. And pain can flare up from the stress and extra activities. Give yourself a 6-minute gift. Try the Mindfully Healing Pain meditation. Your mind and body will thank you! #perimenopause #meditationmondays #painrelief @InsightTimer bit.ly/2PS1Fc6
Is perimenopause making it hard to sleep? Try this week's Meditation Mondays sleep meditation to help get a better night's sleep. Let us know how it goes in the Perimenopause Pages Facebook Group. #meditationmondays #perimenopause #sleepbetter bit.ly/2RYUVul
Introducing Meditation Mondays. We provide the meditation resource on Monday. You try it out any day of the week and let us know how it goes in the Perimenopause Pages Facebook group. Find 14 minutes this week to give it a try! #meditationmondays bit.ly/2E3taIY
