☽

i hope you’re okay, i hope you’re being gentle with yourself, i hope your inner voice is being kind, i hope you’re proud of all you’ve overcome ♡

you are capable of amazing things - and if no one else has said this to you in a while, here it is: please do not give up ♡

you are loved. on quiet days that feel meaningless, during long nights when loneliness consumes you, when you’re reminiscing and grieving the past, on good days that feel like warmth and light, always remember that you are loved.

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. . . take a moment of silence. a moment to stop and think - life flies by too quickly sometimes. breathe, smile, and let some peace into your mind, please ♡

. . . minute by minute. hour by hour. day by day. we’ll get through them all a little at a time ♡

dont forget to tell someone you love that you love them, thank people who deserve to be thanked, be more patient on people having a hard time, be more considerate, understanding, and be kinder, always. ♡

. . . have a great day today!🍓

♡ . . . if you are looking for a sign to reach out for help, this can be it. please schedule that doctor’s visit, or call your friend, or sit down with a loved one. your mental health is really important. you are not a burden. you deserve to be listened to.

. . . there are still movies to be watched, new songs to be listened to, books to be read, unexplored places to be discovered, conversations to be had, people to be met. there are still countless things for you, and they’re just waiting for you. ♡

. . . when the sun comes up in the morning, consider your heart new and repaired. consider the rest of the day a blank page. meet the world with the thought of something good in mind.

. . . making new friends can be one of the scariest things when you’re struggling with your mental health – even though you might not find the right friends right away, you will eventually, and you will find a place to belong. please just try your best to be yourself 🏡🌱

. . . take a moment of silence; a moment to stop and think - life flies by too quickly sometimes; breathe, smile, and let some peace into your mind, please ♡

☁️ . . . you survived another day today and for that, i am proud of you! it can be very hard at times when there are days you feel like you just can’t go any further, but today and all the days you’ve overthought, you made it through - your existence is super important ♥︎

. . . you are so much capable of amazing things - and if no one else has said this to you in a while, here it is: please do not give up, i believe in you ♡

. . . if all you did was make it through the day, that’s an accomplishment of itself, you survived another day today and because of that i am proud of you ♡

✰ . . . please remember to take a deep breath, eat something healthy and let yourself have a moment to yourself 🏡🍓🍄