When you’re practicing “research-based” sports science, keep in mind that the vast majority of research is not public and you’ll never see the data
BASD Strength retweeted
No. He put Dana on ozempic and TRT and magically Dana lost 40 lbs and his blood markers improved.
Unreal grift
Dana White was told he would need blood-pressure meds for the rest of his life.
21 weeks later he was off every single one.
Gary Brecka found elevated homocysteine irritating the lining of his blood vessels and causing them to constrict. A simple amino acid called TMG (trimethylglycine) cleared the excess, the vessels relaxed, and the pressure returned to normal.
Homocysteine is a well-documented cardiovascular risk factor and TMG reliably lowers it in studies. Direct proof that this single step reverses hypertension for most people is still limited to case reports and smaller trials.
Most primary hypertension is labeled idiopathic. Family history then gets used to call it genetic even though no single gene causes it. The label often ends the investigation.
I keep noticing how many people accept “we don’t know why” as the final answer. Sometimes the cause is measurable and worth checking before accepting a lifelong prescription.
Lately I’ve been exclusively referring to long distance running as jogging and I’m pretty sure it’s bothering the whole community
People acting like they’re permanently handicapped from deadlifting….
You will have way bigger setbacks in your life than a disc bulge, I promise you.
BASD Strength retweeted
Weight Room Tip⭐️
Don’t waste warm-up sets. Treat them like practice for your best reps!
#BPS #BommaritoBuilt #BuiltnotBorn #athlete #training
Some of the best athletes on the planet are currently battling it out on the world stage and we’re talking about jogging and bench pressing
Ok guys when you train more than you should it’s NOT called overtraining so DONT CALL IT THAT
Overtraining is a specific term for a condition that doesn’t exist, you’re not allowed to use it in any other context ever
Are you working out for your health and fitness? Or are you working out to get high?
In the short term, you may be able to do both.
Longterm, this mindset will probably fail you
90% of arguments over exercise science:
*false assumption that both sides accept as true*
*3 hours of arguing over mechanisms based on that false assumption*
People telling you to avoid microplastics are the same people injecting peptides with 0 regulation or sufficient testing directly in to their bloodstream daily
BASD Strength retweeted
290.3 kg / 640 lb PAUSE SQUAT PR STRAIGHT FROM HELL!!!!!🤬‼️👿🗣️ Heart and mind was full of anger, heartache, and trauma!!!!! Pause Max has risen 25lbs in 3 1/2 months!! #weightlifting #powerlifting
Yes I’m a trainer.
No I don’t want to talk about your physique
No I don’t want to guess your bf%
No I don’t want to hear about your gross protein yogurt concoctions





