Physiologyfirst retweeted
"Amelia, who is 13, is pushed eight videos about ADHD & autism in the first 45 minutes of being on Instagram without searching for any particular content. This works out at around one every 5-6 minutes." The apps that frame 'normality' as neurodivergence.
inews.co.uk/news/harmful-adh…
Physiologyfirst retweeted
Interesting article pointing to the less visible victims of over-prescribing, such as kids in foster care and prisoners often prescribed numerous drugs at a time with minimal informed consent. wbur.org/cognoscenti/2026/07…
Physiologyfirst retweeted
My interview on the Triggernometry podcast where we tackle what concepts like 'depression' and 'antidepressant' really mean and discuss the evidence. @flint_books youtube.com/watch?v=s_iFfQ8c…
Not a free country.
We are banning social media access for under 16s.
These days kids must find their feet in a world where technology intrudes into every area of their life.
I just can’t let that go on anymore. So we’re giving children their childhoods back.
Readers added context they thought people might want to know
The UK Government's 'careful review' of the research found a small correlation between children's use of social media and wellbeing, but no evidence of a causal effect:
gov.uk/government/pub…
assets.publishing.service.gov.uk/media/696e0b46…
Physiologyfirst retweeted
A child’s sense of self is still forming when they’re prescribed medications that can affect emotions, motivation, sexuality, and personality.
We spend so much time asking who they are.
We spend far less time asking how these drugs might shape the answer.
Physiologyfirst retweeted
The next opiate crisis is the psych drug crisis
65 million Americans on dependence-forming drugs (not just benzos) they may well go through hell trying to withdraw from
Most of them not yet realizing this is the case
But they will be soon
The cultural tipping point is here
I don't expect any of you to give a shit, but I would like to share something with all of you. This is kind of a cautionary tale for younger person in my audience.
For the love of God: DO NOT FUCK AROUND WITH BENZODIAZEPINE.
Like it was a plague, don't do Xanax, or Klonopin, or Valium, unless it is under strict medical supervision and you're well educated on the drug.
When I was 18 I had severe anxiety. My anxiety was so extreme I was afraid to shower, put gas in my car, etc. Once I was so afraid to shower I didn't bathe for 8 months. My anxiety was debilitating. I was eventually given a narcotic called Klonopin.
The doctor didn't warn me about the drug.
Klonopin is an extremely effective anti-anxiety medication. It was like a breathe of fresh air. I was able to function. It saved my life. However, what the doctor DID NOT tell me is that Klonopin is like rat poison and is INCREDIBLY DANGEROUS. I cannot stress this enough: INCREDIBLY DANGEROUS.
The long term effects of Benzodiazepine is catastrophic. General speaking, physicians only want you taking drugs like Klonopin for 90 days MAXIMUM. I've been taking it for over 15 years.
My brain and body are both heavily dependent on the drug. If I don't have my Klonopin I physically cannot function. My arms shake, I get headaches, I get confused, I get overwhelming anxiety, I get physically sick, it is absolutely awful. It feels very similar to having the Influenza virus mixed with extreme sleep depravation mixed with being hung over.
Additionally, whenever I told other physicians I take Klonopin I am treated like a drug addict and they scoff at me. Several times in the past, when in an Emergency Room or whatever, and I mention I take Klonopin, I've had doctors directly tell me, "Well, I'm not going to give you any Xanax", or "Why are you really here?". It's terrible and embarrassing.
Anyway, to make a long story short I've decided to begin the journey of quiting the drug. I can't quit cold turkey, because it can kill you .. because it can cause death by stroke, heart attack, seizure, ... whatever. Instead I am working with my physician to slowly taper off the drug.
I'm day five into a 25% reduction, which in some cases is fast, but I agreed to try it. I've had mild insomnia and mild irritability. Besides this though I'm doing pretty good. Once I've kept at this 25% reduction for about 8 weeks I will try to reduce by another 25%.
Seriously though, don't fuck around Benzos like Xanax, Klonopin, Valium, etc. This shit will fuck you up bro
Physiologyfirst retweeted
My problem w/ the psychiatric diagnosis of ADHD is that it has devolved into pseudoscientific nonsense to push stimulant drugs. It actually prevents the investigation into legitimate problems that need to be addressed.
We are now masking these legitimate root causes w/ stimulant drugs that will cause long term health & mental health problems.
- nutrient deficiencies
- phone addiction
- obesity
- sedentary lifestyles
- lack of adequate sun/ blue light exposure
- vaccine injuries
- environmental toxin exposures
- worriers/anxiety
- children raised in violent & chaotic households
- behavioral problems
- PTSD
- Sleep problems
- lack of discipline/low distress tolerance
- Other medical conditions
- Drug side effects
Physiologyfirst retweeted
Why is biological psychiatry almost exclusively focusing on pharmacology, but rarely interventions that demonstrate better responses or interventions that change our biology?
For example:
- Exercise
- Sun exposure
- Nutrition
- Exposure
- Sleep interventions
- Behavioral Activation
Physiologyfirst retweeted
ADHD diagnosis process:
- Teacher fills out 5-minute checklist
- Psychiatrist talks to kid for 15 minutes
- Prescription for amphetamines
No blood test.
No brain scan.
No objective measure.
This is how we "diagnose" 7 million children.
Physiologyfirst retweeted
Interview with David Bidler, founder @physiologyfirst is airing today at 11AM EST.
youtu.be/5804heI1K4M
Physiologyfirst retweeted
Be the CEO of your own health.
Exercise daily, get 8 hours of sleep, cut sugar, get sunlight
Physiologyfirst retweeted
“Consistent inactivity was the third most important risk factor for COVID-19 death... It was more important than even smoking, obesity, diabetes, high blood pressure, cardiovascular disease, and cancer.”
Whoa. Get moving!
cidrap.umn.edu/news-perspect…
Physiologyfirst retweeted
It can be helpful to remember that the only (adaptive) neuroplasticity that occurs after age ~25 is self-directed-neuroplasticity.
Physiologyfirst retweeted
What one quality GUARANTEES SUCCESS in ANY field?
Grit?
Courage?
Stoicism?
Persistence?
Self-sacrifice?
Nope. Joyless, disempowering frames that brace for difficulty and ANTICIPATE failure.
All it takes is A STUBBORN DESIRE to excel.
An UNUSUALLY stubborn, PLAYFUL desire.
Physiologyfirst retweeted
The problem is not people being uneducated.
The problem is that people are educated just enough to believe what they have been taught, and not educated enough to question anything from what they have been taught. đź§
Physiologyfirst retweeted
Not trying to be thirsty for likes but could use some help. Had to make an edit to this video so it got reposted. I did it for my family relationships, not to change the convo.
If y’all could click and give a 👍🏻 it would be great appreciated.
youtu.be/cbUm8bo0pBQ


















