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Deborah Chambers

@pilatesdeb

Pilates teacher, fitness instructor,runner, wife, mother, dog walker & all round juggler!

 N 54°37' 0'' / W 2°34' 0''
corefitnessappleby.com
Joined September 2009
  • Tweets3.8K
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  • Followers160
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Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)Photo by Deborah Chambers (@pilatesdeb)
instagram.com/stories/pilate…
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Want to join a class? pilatesdeb.space/2023/01/16/…
Want to join a class?

Want to join a class?

Use the booking link below for Face to classes Face to face or ZOOM – you choose

pilatesdeb.space
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Thanks Tom Misch for spending 639 minutes with me in 2022. I couldn’t stop listening to It Runs Through Me. #SpotifyWrapped open.spotify.com/artist/1uiE…
Our skincare staples yellow 💛skintention... #smoothingcleanser #morningmist #skinfeast #electricbloom💛 tropicskincare.com/deborahch…
🎄Festive Shorts – mini workouts pilatesdeb.space/2021/12/17/…
Plank challenge……& a prize to be had pilatesdeb.space/2021/12/17/…

Plank challenge……& a prize to be had

I’m after your PLANK pictures……any where, any how, with whoever you like. The more spectacular, the better!! Post your photo & tag me & yourself in it. It can be on any so…

pilatesdeb.space
Win a plank prize….. pilatesdeb.space/2021/12/13/…

Post a plank pic…..

Plank challenge – Take a picture if you planking….any way you like – on hands or forearms, on knees or toes – you choose. Tag me & you – Post on your social media …

pilatesdeb.space
12 Days of FITMAS 🌲 – day 3 pilatesdeb.space/2021/12/03/…
12 Days of FITMAS 🌲 – day 3

12 Days of FITMAS 🌲 – day 3

12 days of Fitmas.Day 3…..do a random act of kindness .it’s not all about physical well-being.Fitness is good for the heart….but kindness is good for the soul .Do something…

pilatesdeb.space
12 days of FITMAS 🌲 – day 2 pilatesdeb.space/2021/12/03/…

12 days of FITMAS 🌲 – day 2

🌲Day 2…all you have to do is join 👇

pilatesdeb.space
12 days of FITMAS 🌲🌲🌲 pilatesdeb.space/2021/12/03/…
12 days of FITMAS 🌲🌲🌲

12 days of FITMAS 🌲🌲🌲

Day 1…..all you have to do is join 👇

pilatesdeb.space
Monday motivation.....be as happy as a dog in snow 🐾❄️🐾❄️ (swipe to see) . . . #Mondaymotivation #letsdothis #findjoyinsimplethings #liveyourbestlife #beashappyasadoginsnow🐾❄️ instagram.com/p/CW22VYTssRS/…
Black Friday bundle…. pilatesdeb.space/2021/11/19/…

Black Friday bundle….

Please follow the link to book your bundle Warm up Pilates short & simple Pilates intervals 10 min HIIT Black Friday bundle offer £5

pilatesdeb.space
Stunning morning - perfect to walk up great gable for remembrance. #wewillrememberthem 💞 instagram.com/p/CWQifxHMBcn/…
What’s on each week pilatesdeb.space/2021/11/11/…
What’s on each week

What’s on each week

Post by @pilatesdeb.

pilatesdeb.space
Please share far & wide - my friend has lost her dogs - may have been lifted 🙈 m.facebook.com/story.php?sto…
Can you manage December? pilatesdeb.space/2021/11/08/…
Can you manage December?

Can you manage December?

Does ‘that’ time of year send your blood pressure through the roof? Do you start to panic about the added pressure of the festive season? Do you find it hard to switch off? If you answe…

pilatesdeb.space
Discover!!! .......your brand new discovery kits Original 💚 Nourish 💛 Balance 💙 Glow 🧡 £28.....choose your favourite xx #discoverykit #skincarediscovery #balance #glow #nourish
We’re back …. pilatesdeb.space/2021/09/07/…

We’re back ….

Wednesday morning sessions back at BOLTON Village hall Join us …… we’re friendly 😉 book here 👇

pilatesdeb.space
Pop up session…. pilatesdeb.space/2021/08/21/…

Pop up session….

You can book here 👇

pilatesdeb.space
Free!! 5 minute burners pilatesdeb.space/2021/08/02/…
Free!! 5 minute burners

Free!! 5 minute burners

Visit the post for more.

pilatesdeb.space
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