POchat

How Poor Is Poor? Ashton Kutcher, Walmart Face Off on Twitter finance.yahoo.com/blogs/the-… via @YahooFinance

Believe in yourself that you can start living a healthy lifestyle. And most importantly...#POchat

Simple Tips: keep a food journal, plan weekly meals ahead, drink water, exercise, get enough sleep. #POchat

"I really regret eating healthy today". -Said no one ever. #POchat

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”-Ann Wigmore #POchat

Pumpkin Muffins. Only 2 ingredients AND healthy! #POchat

"Best Budget Recipes" All under $5 a serving! #POchat #eatingonabudget realsimple.com/food-recipes/…

Easy tips on food safey for making your home a safe environment for your food. #POchat eatright.org/Public/landing.…

"10 Abs Exercises Better Than Crunches" Tips from Women's Health Magazine for tips on working out at home. #POchat womenshealthmag.com/fitness

fruitsandveggiesmorematters.… Is also great resource for healthy recipes, fruit and veggie info, and meal planning!! #POchat

fruitsandveggiesmorematters.… This is a great site to use as a tool to help incorporate more fruits and vegetables into your diet. #POchat

Here is a great link to webmd that gives a list of 15 healthy food items that are two dollars or less!! webmd.com/food-recipes/featu…

Education on adequate healthy foods, the importance of physical activity, and potential risks of obesity will help encourage healthy eating.

Obesity is a nutritional issue and is attributed to other critical health problems including type II diabetes and hypertension.#obesitytips