vegan 🌱

eat a big plate of roasted veggies and pay attention to how you feel 30-120 minutes later. hint: probably 100 times better.

we won't have a perfect tomorrow, but we can have better tomorrow. one step at a time.

if it's just greens and dressing, you won't feel like eating much salad. add crunchy chopped veggies, grains, diced nuts, olives, & beans.

your main impact on animals isn't through your diet. your main impact is on how much you can inspire others to move in a vegan direction.

every time you try a new vegan food, you've just done something important. it all adds up and pretty soon you're mostly vegan.

every person who feels good about themselves is trying to do better. putting some of that energy into your diet will always pay off.

you don't take 3 hard steps to veganism, you take 3000 easy ones. every time you go out and try a new vegan food, that's another easy step.

being vegan alone doesn't mean you've got a healthy diet, but it does tend to eliminate the most unhealthful foods you consume.

always stay credible. when you push the vegan health argument too far, this is the sort of rebuttal you invite. nytimes.com/2017/10/02/well/…

Gucci bans fur, and it’s parent company's stock price shoots up. cnbc.com/2017/10/12/gucci-fu…

doesn't matter if it's animal testing or an animal-based ingredient..animal use of any kind is typically unimaginably cruel and exploitive.

there are a thousand different steps a person can take towards vegan. the more possibilities you suggest, the more change you'll inspire.

have the courage to try an unfamiliar vegan item on the menu. every time you do, you're taking another little step towards vegan.

cruelty free 💚💚💚