Meet Dana @danablairfit - Dana loves PLN and she is here to tell you why. She embodies all that we stand for in her community. Thank you for the kind words. Check Out our New Menu and Special Offer bit.ly/2L0KllB

Craving something bad?😝 Here's the Ultimate Guide to replacing those cravings with food that makes you feel better! 😁💪🧠 projectleannation.com/hack-y…

Having Trouble Getting Your Kids off the Couch??? 😕 Here are some tips for creating a fit family! projectleannation.com/turn-y…

If you've been eating clean, Thanksgiving can be an anxiety filled day 😬😱...this post examines ways you can eat clean on Turkey day 🦃 projectleannation.com/stayin…

Here are a few tips for staying thinner at Thanksgiving dinner! projectleannation.com/stayin…

Our 'Focus Muscle' is one of the most important in our body. projectleannation.com/contex…

Looking to improve productivity!? Here are 6 ways meal prep can help 🤩🥗 projectleannation.com/6-ways…

Apply the AMRAP to Everything. projectleannation.com/amrap-…

How do you heat up your favorite PLN meals? Check out our guide on best practices. projectleannation.com/a-guid…

🔥NEW PLN Blog post - The Cheat Meal Is DEAD🔥 projectleannation.com/cheat-…

TOMORROW!! Bring in a friend or a special someone and get 50% off your shake! – at Greece, NY

go enter our weekend giveaway on facebook and instagram! @projectleannation – at Brighton, NY

ThankfulThursday goes out to our very own, Greg! Greg has been working at the Rochester PLN for almost a year! What he loves about working at PLN is “educating people on how they can take control of their diet and their life.” Thank you for all you do, Greg!

Today, do something for you. Do something that your older self will thank you for. Work hard, fuel your body, and HAVE FUN while doing it!! As always, we’re here to help 😃 Let us know what keeps YOU moving throughout your day!👇🏼 – at East Rochester, NY

It’s #fivedollarfriday at PLN! What shake is fueling your day? Let us know in the comments below👇🏼😋 • • • #happyfriday #projectleannation #plnjourney #lifequotes #foods4thought #health #wellness #shakes #yum #healthylifestyle #shakelife #meal #healthymeals #mealprep #food – at Irondequoit, NY

#ThankfulThursday goes out to our girl Wendy who works at the Rochester location! Wendy’s journey with PLN started in 2011 and over the course of a couple years is down over 40 pounds on PLN meals! Read more about her story on our instagram or facebook @projectleannation – at Brighton, NY

#mondaymotivation Happy Monday! Life is a gift. Everyday you wake up is a gift. Monday is a fresh start to the week with new opportunities! It’s a new day, so make it count!

open for a surprise ! – at Irondequoit, NY

One more hour to enter our giftcard giveaway on instagram and facebook! @projectleannation