Speaking to the next batch of junior doctors about the great work Navigators do in A&E, offering hope🙏🏻 #medicsagainstviolence 🙏🏻
Wee stress managment session at phoenix futures Rehab tonight. Taught some deep abdominal breathing, Body scan 10 to 1 deepener and instant de stressors.
Some social distancing stress mangment at the dental hospital today, Deep abdominal breathing and progressive relaxation.

















