🇨🇦 Jen Anderberg: Raido Coaching Owner, 🏋️CrossFit L2 Trainer, Food & Fitness Geek, 🐶 Mom! 📲 Facebook, Instagram, Twitter & YouTube.
Cranbrook, British Columbia
Joined October 2014
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Raido Coaching retweeted
My top sleep tips:
- Get on a regular schedule to create a natural rhythm for the body.
- Get 20 minutes of sunlight exposure first thing in the morning.
- Meditate, even for just a few minutes in the morning and evening.
- Avoid screens at least an hour before bed.
Raido Coaching retweeted
Happy National Random Act of Kindness Day! Remember: No act of kindness, no matter how small, is ever wasted!
Raido Coaching retweeted
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." - Dr. Seuss
Raido Coaching retweeted
Eat slowly. It takes about 20 minutes for your brain to tell your stomach it is full! If you're prone to eating fast, try putting your utensils in your non-dominant hand to slow your pace!
Raido Coaching retweeted
Sometimes people are so focused on doing things that make them look good on the outside, they overlook the importance of doing what makes them feel good on the inside.
Raido Coaching retweeted
#TipTuesday : Eat with intention! When you eat slow, you won't overeat, you'll digest your food better, and you will enjoy your food more! Here are 5 tips to help you eat with intention.
Raido Coaching retweeted
“Often, all that stands between you and what you want is a better set of questions.”
-Tim Ferriss
Raido Coaching retweeted
“Inspiration is for amateurs. The rest of us just show up and get to work.”
-Chuck Close
Raido Coaching retweeted
“These mountains that you are carrying, you were only supposed to climb.”
-Najwa Zebian
Raido Coaching retweeted
A well-balanced diet could improve your mood! Studies show that people who eat more fruits and vegetables tend to report better mental health!
Raido Coaching retweeted
#PaleoTip : Spark up the grill! Summer time has arrived and a grill is one of the closest cooking devices to what our ancestors used! Try a grilled chicken breast or salmon with asparagus or mushrooms from the barbie!
Raido Coaching retweeted
Never be so busy that you forget the "why" of the "what" you're doing. #quotes
Raido Coaching retweeted
Consistency trumps intensity almost every time. Harder isn’t necessarily better, better is better.
Raido Coaching retweeted
Consistency drives progress.
Progress drives motivation.
Motivation drives consistency.
Everything you want begins and ends with consistency.
Raido Coaching retweeted
You haven't trained in a few days, you're busy, and getting back in "training mode" just sounds impossible. Try this: Just do your warm-up. If that's all you can do today, that's totally fine. But sometimes your best sessions will come on days you wanted to skip.
