Assistant coach @nottinghamrugby &Head of Rugby@NTU. The standard you walk past is the standard you become. Chased my dreams, my dreams came true

United Kingdom
Joined April 2011
Great time had talking all things coaching, New Zealand and being 'elite' with @russellearnshaw @TheMagicAcad appreciate you having me on the podcast. Listen for the top5sports movies alone 🙌🏼 #coachessocial
Replying to @ravedoss
@ravedoss Rusty said this is the most 'Elite' podcast he's ever done... Dave Ross, full-time Scotsman thriving in Switzerland, part-time wizard, great story for all coaches... 😉 buzzsprout.com/205642/107389… 🧙‍♂️
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Amazon released this “highlight reel” of the Rocky franchise in honor of the 50th anniversary of the first film. Inject this directly into my soul.
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Blue Planet III: FIRST LOOK 🌊 👀 JADE joins forces with legendary composer Hans Zimmer for the original title track of Blue Planet III. Sir David Attenborough returns to take us deeper into our oceans than ever before, revealing extraordinary new stories from beneath the waves. #BluePlanet3 #JADE #HansZimmer #DavidAttenborough
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A reminder of our squad to take on Leicester Tigers 🐯⚡️ 🎟️ bit.ly/4fBOs1T @premrugby
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That’s how you start!
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A piece on the Champ, which has stopped feeling sorry for itself. New (better) bonus-point system, new broadcast deal, clubs aligned on ambition, hopes of a north v south showpiece game and more. thetimes.com/sport/rugby-uni…
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Six players from BUCS Premier sides are making the step up to The Proving Ground this season, continuing the strong university rugby pathway into #ChampRugby 👏
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Clear eyes, full hearts. Can’t lose
From Friday nights to the NFL. 49ers vs. Rams — LIVE on Netflix TONIGHT. Coverage starts at 6:30 PM ET. 🎥: Directed by Peter Berg.
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I found my boy… @adriangrenier @betr
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Champ Rugby is coming to BLAZE, and it’s free to watch! 📺 For the 2026/27 season, @ClubberRugby and @BlazeTVUK are joining forces to broadcast selected Elior Champ Rugby fixtures to fans across the UK, for free. See you on BLAZE TV #RugbyOnBlaze #ChampRugby

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102 tries. 316 games. Now 50km a day 🏃‍♂️ 🏉 A brain injury on the training field ended Jacko's career in 2013. Now he's attempting a world record: 100 ultramarathons in 100 days 💪
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The new trailer for ‘TED LASSO’ Season 4 has been released. The new season follows Ted Lasso as he returns to coach a women's football team. Releasing August 5 on Apple TV.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
Scotland May Be The Most Important Country On The Planet!
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Porto is an absolute masterpiece of local gastronomy. Here, food is not a delicate, multi-course performance behind closed doors; it is a loud, fiercely traditional lifestyle centered around hot iron presses, slow-simmering pork cauldrons, and cold glasses of local Super Bock beer. To navigate this legendary underworld like a seasoned resident, you must leave generic hotel buffers behind and disappear into the narrow, shadow-lined stone tascas where multi-generational families have gathered for decades. Your immersive carbohydrate pilgrimage should naturally anchor at the historic threshold of ⁠Casa Guedes Tradicional. While the brand has expanded into a few modern, polished branches across the city, savvy travelers skip the contemporary dining rooms and make a definitive line for the original, weathered wooden counter on Praça dos Poveiros. This is the birthplace of the legendary sandes de pernil, a spectacular creation featuring a mountain of slow-roasted, insanely succulent pork leg that has been marinated for hours in a secret bath of garlic, white wine, and local laurel leaves. The tender meat is carved directly onto a rustic, crusty roll and blanketed with a thick, melting wedge of raw-milk Serra da Estrela sheep's cheese. The rich, funky, and intensely gooey cheese pairs masterfully with the savory pork oils. For a true stroke of culinary genius, ask the counter master to slide in a layer of their deeply sweet, caramelised bacon, creating a magnificent masterclass in sweet-and-savory contrast. Once your pork baseline is established, navigate the cobblestones toward the historic counter of Cervejaria Gazela. For decades, this tiny, high-energy snack bar has been fueling the city's artists and laborers with its signature creation: the Cachorrinho. Bypassing the standard, soft bun layouts of an American hot dog, Gazela uses an incredibly thin, artisanal baguette. The bread is split open, packed with spicy cured linguiçasausage, fresh pork sausage, and a heavy layer of local cheese, before being locked inside a heavy, high-pressure industrial iron press. The sandwich is toasted until the bread develops a beautiful, micro-thin glass-like crunch and the cheese fully caramelizes against the hot iron. Slashed into bite-sized finger portions right on the wooden cutting board and drenched in a fiery, house-infused piri-piri oil, every single crunch delivers an explosive wave of heat and salt. Because this spot is globally famous and features limited seating, arriving exactly as the lunch doors swing open is an absolute non-negotiable requirement. As your food crawl moves toward the bustling transit tracks of the São Bento station, your next mandatory stop is the unpretentious, neon-lit sanctuary of ⁠O Astro. This is a premier bastion of the authentic, northern-style Bifana. Unlike the southern versions found down in Lisbon, which lean toward dry, pan-fried pork loin pieces, Porto’s bifana is a gloriously messy, slow-simmered event. At O Astro, paper-thin ribbons of pork are kept continuously dancing inside a massive, volcanic copper pot of bubbling lard, local beer, white wine, and crushed garlic. The chef scoops the dripping, ultra-tender meat directly into a soft, airy papo-seco roll, using a spoon to drench the entire interior crumb in the spicy, deeply savory cooking liquor. Finish off your sandwich marathon by hunting down the rustic stone façade of Tasca do Luís. This local institution operates with a beautiful, zero-frills simplicity: there are no dining tables or chairs here. Instead, you squeeze up to the crowded bar to order their legendary Panado Sandwich, a giant, hand-tenderized pork cutlet that is heavily seasoned, coated in fine breadcrumbs, and flash-fried until it achieves a jaw-dropping, golden-brown crunch. Slapped cleanly into a soft bread roll, it represents the absolute pinnacle of Portuguese street food. 🎥 foodietravellersguide | IG
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🚨🚨 Matt’s Major Giveaway🚨🚨 We’re back with a Bang! For a chance to win these Open Prizes RT and follow. Winner announced on Monday. Good luck 💪🏻 @penfoldgolf Sunday bag used in practice 🎒 JL Shirt 👕 @twothumbgolf grip 👍🏻👍🏻 @theopen Yardage Book cover + goodies📚
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We've already shouted about the world-class courses that call East Lothian home, but here are our 10 favourite reveals that should feature on any trip to Scotland's Golf Coast. @DPWorldTour @VisitScotland
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THE best sports docu since The Last Dance. Brilliant from start to finish #vamosRafa
The documentary we’ve all been waiting for premieres tomorrow on Netflix. RAFA.
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Only two episodes in…. But this could be one of the greatest sports documentaries ever….🎾. the story, the adversity, the mindset. A MUST watch for all sports fans 🙌🏼
Rafa Nadal opens up like never before about what shaped one of the greatest tennis careers of all time. RAFA, a new documentary series, is now on Netlfix.
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📺 Can’t make it to today’s game? Follow along on the livestream via the link below! 🏴󠁧󠁢󠁥󠁮󠁧󠁿England Students 🆚 France Universities🇫🇷 🕝 2:30 KO 🏟️Kingston Park 🔗- youtube.com/live/usM7V3CQJb4…
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WHAT AN ENDING 🤩
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Brilliant group of boys to pull on 🌹 vs 🇫🇷 at Kingston Park tomorrow
SQUAD ANNOUNCEMENT 🌹 Here’s your 2026 England Students side to face France Universities tomorrow at Kingston Park! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏉🇫🇷 🎟️-eticketing.co.uk/newcastlere…
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