Winners find a way 🏆
Washington, USA
Joined December 2014
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Had a great workout tonight. I am going to try to focus on the diet this weekend. Otherwise bring on the weekend 😁
Well my distance was right on💚
Still fighting the weekend calories 😫 but I know my problem so I will start working on that 💪 #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #unfat #VoodooDoughnut
Tuesday is the Legs 🦵 day so we do Legs. Definitely getting stronger lifting more now then before my knee replacement.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #unfat @ChunkyFlamingo #RockTheMingo #CBRC
Dammm weekend.... well back at it on Monday. Cardio then some work on my back and biceps 💪.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat #RockTheMingo #PlanetFitness
Chest and cardio 💪 used dumbells for the whole workout.
Started flat with 70s&75s with 10 to 12 reps. then went down 5 lbs as I raised the bench one whole at a time.
Pretty good pump when I hit the 35s.
#livehealthy #fitness #dontgiveup #getitdone #unfat #PlanetFitness
Late post but Tuesday was legs 🦵 day
Some cardio and 10 minutes in the sauna 🥵
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat
Some cardio, some bench 💪, some pull-ups, some Abs.
Not bad for a Friday night after a 50 hour week.
#livehealthy #gymmotivation #gym #unfat #CBRC #RockTheMingo #motivation #weightloss
Ray Ray retweeted
Tuesdays are for not responding to the emails in the way we really want to. for #RockingTheMingo, eating tacos 🌮 burritos 🌯 and chips and salsa…. So grab some good food and some flamingo 🦩 swag today! No food at our site, but I’m confident ChunkyFlamingo .com has some fun 🦩!
Legs day with some cardio and now we are getting less than 12 hours of sun 🌞 a little bit of UV time to .... well who knows 🤷♂️ but it can't hurt.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat #PlanetFitness
Friday night workout done ✔️ 💪 #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat #RockTheMingo
Chest and cardio 💪
It was a good chest day.
Almost did the whole workout with dumbells felt good to change it up a little bit.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat #PlanetFitness
Just a fat guy trying to die at the gym 🏋️♂️ #workout
Legs day started off with 150 floors on the stair machine 💪 #livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat
After weekend pics . I am on average 10 heavier on Monday than on Friday 🫣🤕😭 mostly because I can't stop eating on the weekend.
#livehealthy #fitness #dontgiveup #getitdone #dontquit #gymmotivation #weightloss #unfat #RockTheMingo #CBRC #MondayMotivation
Ray Ray retweeted
It’s #FlamingoFriday and a great day to #RockTheMingo and support a small veteran owned company! Couple of days left to save 25% off your order at checkout! ChunkyFlamingo.com
