Jay’s Diary (@realjayceadiary) profile picture

Jay’s Diary

@realjayceadiary

Jay Cea's diary about his journey to a better self. Sharing exercise, walking, and more for better well-being. @realjaycea

 Plzeň, Česká republika
Joined February 2026
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Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)Photo by Jay’s Diary (@realjayceadiary)
The first photo is from Nashville in April 2025. In February, I started my journey weighing 304 pounds. And today is July 2026, and I’m still wearing the same T-shirt—it just fits a little looser now. I currently weigh 273 pounds. My current small goal is 264 pounds
Image from Jay’s Diary (@realjayceadiary)
Image from Jay’s Diary (@realjayceadiary)
Image from Jay’s Diary (@realjayceadiary)
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Please say a prayer for Don’s family. Don has been kicking cancer’s ass for years and sharing his updates with Tank’s Army. He’s an inspiration. Now his wife is sick in the hospital and he’s still getting in his steps while taking care of her like she does him Absolute warrior
dg1 🇺🇸 🇮🇱 (@Dg1Don) profile picturedg1 🇺🇸 🇮🇱
@Dg1DonNov 10
Fcancer! Long days at the hospital no bike. Walked around the hospital yesterday and today. 2.3 miles of a not so scenic route yesterday. Don’t sweat the small stuff. Be grateful.
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
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Jay’s Diary retweeted
dg1 🇺🇸 🇮🇱 (@Dg1Don) profile picture
dg1 🇺🇸 🇮🇱
@Dg1DonNov 10
Fcancer! Long days at the hospital no bike. Walked around the hospital yesterday and today. 2.3 miles of a not so scenic route yesterday. Don’t sweat the small stuff. Be grateful.
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
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Day 68 of walk Wednesday 11 November
Image from Jay’s Diary (@realjayceadiary)
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Day 67 of walk Monday 9 November
Image from Jay’s Diary (@realjayceadiary)
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Jay’s Diary retweeted
Frank Walks (@FrankTheTankHQ) profile picture
Frank Walks@FrankTheTankHQNov 9
Walk 1138
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Jay’s Diary retweeted
dg1 🇺🇸 🇮🇱 (@Dg1Don) profile picture
dg1 🇺🇸 🇮🇱
@Dg1DonNov 8
Fcancer! Another solid day in my drive to stay alive. 21 miles on the bike and 2 mile walk. Be resilient. Hammer 🔨 down cancer!
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
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110 DAYS WITHOUT FASTFOOD
Image from Jay’s Diary (@realjayceadiary)
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Day 66 of walk Sunday 8 November
Image from Jay’s Diary (@realjayceadiary)
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Jay’s Diary retweeted
dg1 🇺🇸 🇮🇱 (@Dg1Don) profile picture
dg1 🇺🇸 🇮🇱
@Dg1DonNov 7
Fcancer! Absolute insanity! 32 miles on the bike and 2.2 miles walking! Do not let the first pic fool you, I did 20.5 miles and had to pause for a phone call and then did another 11.5 miles. Heck yeah! Let’s go! Hammer 🔨 down cancer! 💪💪
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
Image from dg1 🇺🇸 🇮🇱 (@Dg1Don)
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Day 65 of walk Saturday 7 November
Image from Jay’s Diary (@realjayceadiary)
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Jay’s Diary retweeted
Frank Walks (@FrankTheTankHQ) profile picture
Frank Walks@FrankTheTankHQNov 6
Walk 1135
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Day 64 of walk Friday 6 November
Image from Jay’s Diary (@realjayceadiary)
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update
Image from Jay’s Diary (@realjayceadiary)
Jay’s Diary (@realjayceadiary) profile pictureJay’s Diary@realjayceadiaryNov 4
Day 63 of walk Wednesday 4 November
Image from Jay’s Diary (@realjayceadiary)
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Today's walking music was open.spotify.com/playlist/37…
Image from Tim Hitchings proudly TJ's Dad! YAK Gauntlet 4.07 (@TimHitchings)
Image from Tim Hitchings proudly TJ's Dad! YAK Gauntlet 4.07 (@TimHitchings)
Image from Tim Hitchings proudly TJ's Dad! YAK Gauntlet 4.07 (@TimHitchings)
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HAPPY BIRTHDAY 👑 SO GRATEFUL TO SEE YOU LEADING TANK’S ARMY FROM THE FRONT EVERYDAY! KEEP PUSHIN’
Aaron (@CoachAaronKnows) profile pictureAaron
@CoachAaronKnowsNov 4
Today is my 40th birthday, and thanks to @NjTank99, i’m still here. 1,099 days ago, I was 409 lbs in heart failure. I copied Frank and started walking every day. Today, I’m down 197 lbs and out of heart failure. Attack life and start today people. #FrankWalks #TanksArmy —————————————— MY WEIGHT LOSS JOURNEY 2023 -STARTING WEIGHT: 409 LBS 2024 2/1: 377 lbs 2/29: 368 lbs 3/31: 360 lbs 5/1: 360 lbs 6/1: 358 lbs 7/2: 355 lbs 8/1: 348 lbs 9/1: 348 lbs 10/1: 347 lbs 11/1: 344 lbs 12/1: 338 lbs 2025 1/1: 324 lbs 2/1: 315 lbs 3/1: 312 lbs 4/1: 303 lbs 5/1: 293 lbs 6/1: 291 lbs 7/1: 279 lbs 8/1: 272 lbs 9/1: 269 lbs 10/2: 267 lbs 11/2: 260 lbs 12/2: 255 lbs 2026 1/1: 249 lbs 2/3: 246 lbs 2/26: 239 lbs 4/1: 237 lbs 4/30: 233 lbs 6/1: 226 lbs 7/2: 219 lbs 8/7: 218 lbs 9/1: 216 lbs 9/29: 216 lbs 11/4: 212 lbs
Image from Aaron (@CoachAaronKnows)
Image from Aaron (@CoachAaronKnows)
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Jay’s Diary retweeted
Frank Walks (@FrankTheTankHQ) profile picture
Frank Walks@FrankTheTankHQNov 4
Walk 1133
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🙏🏼 still humble
Image from Jay’s Diary (@realjayceadiary)
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Day 63 of walk Wednesday 4 November
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same thoughts, different numbers
Image from Jay’s Diary (@realjayceadiary)
Image from Jay’s Diary (@realjayceadiary)
Image from Jay’s Diary (@realjayceadiary)
Jay’s Diary (@realjayceadiary) profile pictureJay’s Diary@realjayceadiarySep 22
I still can't believe I'm doing this. And I'm proud of myself for what I've managed to accomplish during this time. And I plan to keep it up. Thanks to all of you, my friends far away, and to my friends who are close to me. even though my circle is very small.
Image from Jay’s Diary (@realjayceadiary)
Image from Jay’s Diary (@realjayceadiary)
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btw when GTA VI drop, it will be 4 months since NO FAST FOOD
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