The RefreshinQ Co.

What will "plank" mean to you in 2018 - wooden floorboards or a core strength exercise? As you create your #NYE resolutions, it’s important to always stay motivated by picking resolutions that fit your goals and lifestyle. #everydaystrength #neverquit #fitnessresolutions #planks

Do you want to spend the new year crunching potato chips or crunching your abs? You decide! Start making your wellness and fitness resolutions today. Telling others keeps us on track. We'd love to hear yours - please share in the comments. #everydaystrength #neverquit #NYE

Poinsettia Cocktail: Ring in the New Year right with a clear head. Pour three ounces of cranberry into a champagne flute, along with a half-ounce of Cointreau. Top with Champagne. Tips for a Healthy Holiday Season: refreshinq.com/blog/post/201… #neverquit

Nurse and dedicated Crossfitter Nicole Chovan finds inspiration in this quote from Tim S. Grover, personal trainer for Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of other A-list athletes. @kobebryant @DwyaneWade @ATTACKATHLETICS

The options are endless to stay active this holiday season. Whether it's taking a run in the fresh powered snow, playing in winter wonderland or incorporating fresh ingredients into your recipes, it is important to keep moving! Tips for a Healthy Holiday: refreshinq.com/blog/post/201…

Need a boost this holiday season? Our pharmacist curated packs and patches are designed to give you just the boost you need like our Daily Multi ReplenshinQ if you're looking for all-around wellness support. Tips for a Healthy Holiday Season: refreshinq.com/blog/post/201…

Working out is just one part of a healthy lifestyle. You need to work IN too. Changing your diet can be as simple as eliminating or replacing one ingredient. Check out our sweet potato recipe and other great Tips for a Healthy Holiday Season: refreshinq.com/blog/post/201… #neverquit

Being merry and feeling stressed this season seem to always go hand-in-hand. Quick fixes like taking your dog for a walk or going on a short stroll are easy stress reducers. Check out this week's post: Tips for a Healthy Holiday Season refreshinq.com/blog/post/201…

Tips for a Healthy Holiday Season: refreshinq.com/blog/post/201… -- 'Tis the season for cookies, mall crowds, & cocktails! With so much temptation, how will you stay fit and healthy (and sane)?

Vincent Buttitta, Regional CrossFit Athlete, Olympic Lifter, Coach: “RefreshinQ has helped me discipline myself to take supplements. When it is easy to use and portioned correctly it makes the daily grind so much easier!” #neverquit #everydaystrength

Thanksgiving may be over, but the holiday season has just begun. Stave off temptation with our Weight Support Patch that can help you maintain your weight goals this holiday party season and even tip the scale in your favor! #weightloss #neverquit #everydaystrength

The holiday season is a busy time for everyone – keeping up a workout routine isn’t always easy. Nurse and Crossfit athlete Nicole Chovan's favorite workout when she can’t make it the gym? 100 burpees. Watch her in action!

Pro triathlete @angelanaeth eats this healthy salad almost everyday. Check out her delicious and easy recipe. Great for your post-Thanksgiving detox!

Some #MondayMotivation from our friend, Crossfitter and Arborist (yes, arborist!) Max Bragg "The extent of the struggle determines the extent of the growth." Everyone has their own struggles. It’s what you do with them that matters. #NeverQuit

Happy ThanksgivinQ! RefreshinQ is thankful for all the amazing people we've met on their wellness journeys. #neverquit #happythanksgiving

Woo-hoo, no work, no school! It's Thanksgiving break! "We look to vacations as free time to get in longer workouts or play sports that we don’t have time for during our typical week. Thanksgiving is the ultimate Sweat & Feast time for Team Lazaro!" - Beth Anne Lazaro @RALA_BALA

Tighten your shoes before you loosen your belt. Before the Thanksgiving feast begins, coordinate a family work out! It can be a walk, game of football or a Turkey Trot. #HappyThanksgiving

Myth #1: You have to go to the gym (do any style of body weight resistant workout anywhere) #2: You should eat less (build muscle instead)

"Make one small goal each day. Then gain more confidence and take off running with it." @nicolechovan07 on Instagram #crossfit #neverquit

Post-Workout Recovery Tips from the Pros: refreshinq.com/blog/post/201… - Find out what athletes do outside the gym @angelanaeth @czechchick15