Refresh Mental Health is the parent company of premiere outpatient mental health, substance abuse & eating disorder practices across the United States.
Remember to support your own mental health.
-practice saying "No'
-set realistic expectations
-surround yourself with positive people
-take breaks
-get plenty of sleep, exercise, and healthy food
Help save a life this #GivingTuesday through Mental Health First Aid. We want to spread #MHFA throughout the country to help start life-altering conversations around mental health. Donate today and #BeTheDifference: [bit.ly/2Rjx59t]
National Depression Screening Day (NDSD) is coming up on October 11. If you are feeling overwhelmed and depressed, unable to do the things you once enjoyed, you may want to consider assessing your emotional health. ow.ly/N4pm30m7RGa
Now that science shows that suicide is a complex health outcome, the phrase "committed suicide" no longer makes sense and is no longer recommended. Instead use plan language "died by suicide" or "ended his/her life." -@cmoutierMD#SuicidePreventionWS