Eastern women too, we are not exclusive here.
We women can save our own worlds by being an example for our collective daughters of excellent health and wellness.
We want to give them a world to live in that's easier than ours, where we spend more time feeling well and less ti
Waiting tables in a fancy hotel, age 45.
I look cute. That's because this photograph was taken on my last day and I knew I was outta there!
The MOST stressful job of my life.
Yes, more stress than teaching and producing photo shoots.
So I gave that shit up.
No woman needs
You'll definitely experience changes in your body as you go through menopause but with wellness as your baseline menopause does not have to be filled with endless visits to the doctor.
We have so much more control over our experience of menopause than we know.
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Hey there! 5 things I want you to know about me!
🏃🏽♀️ x4 Marathon runner, but now officially retired. I LOVE me some long distance runs but I don't love the raised cortisol levels that running induces. 5k on a Saturday morning makes me very happy.
🌱 Plant based...with added
If you're a Mum in your 40s and you've noticed your weight creeping up, even though you pay close attention to your diet and exercise then this could be for you.
A class about how you can use your sleep to help you lose and weight and maintain your desired body weight throughou
I'll be speaking at the Business Leaders Wine Club in Brighton, in a couple of weeks. Weds 26th July. Do join us!
🎫 Tickets available on the link below. ⬇️
lnkd.in/egHAcs3S lnkd.in/eJrdsDPT
After the delight of our first SEIOLA breakfast networking event on the Summer Solstice @MindsetMarcus, Radka Chlopcikova Duncan Bailey and I are excited to announce our next gathering, happening Thursday 27th July at The Leonardo…lnkd.in/eBERathb seiola.com/events/
We're celebrating the launch of #SEILOA today!
With founder @MindsetMarcus, Duncan Bailey, Radka Chlopcikova and I introduced this concept to a room full of wonderful humans in our beloved home city of Brighton.
Simply put SEIOLA is all about Love, ener…lnkd.in/e4SW7Y9R
Want to feel better as you navigate life? Find out more about how life coaching can help at jorenshaw.com/sixweeks lnkd.in/eynANdA4
What a GREAT event this was! Another public speaking event for me and great to support Josie and Page Personnel for this.
I gave a talk called How to solve any problems and planning to turn it into a podcast episode, along with the exercise I gave the au…lnkd.in/gHYFHDXX
I’m going to be speaking at this event on Thursday for Page Personnel. Hosted by the wonderful Josie McNee do join us at Lush Brighton on East St for an immersive evening of Corporate Well Being lnkd.in/ePQCqR_7
For the last three years or so I've sent a regular email to my growing list most weeks. I'd love to open the list up and invite you all to my newsletter too and so here it is, the Linkedin launch of "How to be your own best friend"
In this newsletter I t…lnkd.in/eXjJX8Y4
A human life is woven from a myriad of story threads.
This week on Cold Coffee Podcast you can listen in to one of those threads of my story. How my daughter's father's chronic alcoholism and ultimate death from the affects of 40yrs of drinking, led me…lnkd.in/ecYEfSgR
Lovely to see so many friends this morning at the Big Business Breakfast Club's i360 event! I appreciate the full belly laughs, thanks @facemediagroup and the loud shirts @facemediagroup..!
And per my announcement, and since so ma…lnkd.in/epKFM4Ms lnkd.in/eCT44Zte
I’m excited to be speaking at this event with Page Personnel and Josie McNee coming soon! lnkd.in/eXFV-UJt
Four powerful journal prompts to start every day…
1️⃣ - What are your wins from the last 90days?
2️⃣ - What are the wins you want from the next 90days?
3️⃣ - In three years time I’ll have achieved…
4️⃣ - 12mths from now I’ll have achieved…
Write these e…lnkd.in/evxS9t7M
Yesterday I gave a talk at my BNI Global, BNI Brighton Pavilion weekly as an introduction to my business and my journey to being a Life Coach with a business. A great experience to stand up and speak in front of a room full of friendly faces and a reminde…lnkd.in/dQC-A3GB
Are you prioritising everyone else over your own needs and wants, over-consuming to avoid the necessary discomfort of growth?
Arthur hired me to help him with his money mindset. He was over-spending and beating himself up about it…lnkd.in/dyNtCmGG lnkd.in/dzQciCY5
On a scale of 1-10 how much do you want change in your life?
Do you believe that it’s possible for you to achieve those changes in 90 days?
My daughter, pictured here with me proudly flashing her first race medal after yesterday’s 10k race in Brighton…lnkd.in/edSuZcUU
