Award winning Fitness Pro; TV/DVD Trainer (Biggest Loser/This Morning/GMB/Charlotte Crosby DVD); Writer; Online Fitness Coach & father.
Joined July 2009
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Just posted a photo @ UK instagram.com/p/CneggdWMn0C/… – at Greenwich, London
Just posted a photo @ Rickmansworth instagram.com/p/CnLIF6pNyTI/… – at Rickmansworth, East
One of the biggest problems I see on a regular basis with people is that they want 1-2 years of progress in 12-16 weeks of consistent weekly results. Expectation Vs Reality is the answer and more trainers/coaches need to explain that. People are just impatient & quit. Thoughts?
Something for your next gym session when you're short on time & want to make things happen. Hope you like?! Follow me on Instagram for more and say hello instagram.com/richcallender
Just posted a photo @ Essex, United Kindom instagram.com/p/CHxUCt0HWDR/… – at Dudley, England
Let's end 2020 together and unleash the new YOU in 2021 - Callender Girls 50 Days of HER starts November 1st 2020. conta.cc/2HAjxqx
Richard Callender retweeted
Strong advice from #BlueFuel athlete @richcallender 👌
With the Blue Fuel app there's no thinking involved. Tell us about your routine, and we'll suggest daily meal and snack options to keep you on track! #WednesdayWisdom
Richard Callender retweeted
Pre-workout
✅ Berry Energy Gummies
Post-workout
✅ Rebuild Protein Powder
Fuelling @richcallender's goals 🔥🔥 #BlueFuel
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Have had a bit of a cold (relax people!!) for a couple days and so chilling yesterday evening resulted in Esmée & mummy playing with her Barbies. Until I got involved and had a bit of fun on my… instagram.com/p/CEllPC7Hsgl/…
Occasionally I revert back to what got me started almost 30 years ago. Lifting heavy, focusing hard and wanting to see change happen. Wanted to reaquaint myself with the 50kg dumbbells... I asked them to be kind to… instagram.com/p/CEHtSfMnjkC/…
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Check this out, the @OYGDavina OYG WEEKENDER LIVE EVENT starts tomorrow and is FREE!!
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There are so many great sessions, taught by talented and kind individuals (think @ThisisDavina @fayes_fitness… instagram.com/p/CCLyzWUnpIj/… – at Rickmansworth, East
I used to think (as a child) that dads were always old(er) and not necessarily cool. Now I'm a father, its Fathers Day and officially 'not young' (depending on who you speak too)... I want to try to debunk that myth… instagram.com/p/CBtMb2On6Iu/… – at Camberwell, London
It's a tough time out there for so many people, so my way of #givingback is letting hundreds of women train with my team & I for FREE in May. No contract or small print & places available now for 7 days. callendergirls.com/shop Workout from home with me!! Pls retweet & #StayHome
