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Rick Skrongstein

@RickSkrongstein

Producer, Songwriter, Procrastinator, Master's Physique Competitor and Non-Alcoholic Beer Connoisseur. #LiveSkrong Turnips N Beets 3 out NOW 👇🏾

 Tallahassee, FL
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Joined December 2015
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  • Followers4.3K
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Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)Photo by Rick Skrongstein (@RickSkrongstein)
Turnips N Beets 3 Out Everywhere #NewRelease distribute.avid.com/share/MT…
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Rick Skrongstein retweeted
D /G\ (@dog315) profile picture
D /G\@dog3157 Sep 2025
‘Canes 🟧🟩 & ‘Noles friends, I want you to think about it…. IF (and that one damn big if) neither of us screws it up, we could have a Miami Vs FSU top 10 match up. JUST. LIKE. THE. OLD. DAYS. 🟧🟩vs🟥🟨
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We cookin💪🏾
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My antidepressant
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Sunday Funday
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Hooray for Legday #glutesworkout #skrong #letsgo
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Tye Harris really has his own genre. Super talented 🔥🔥🔥🔥
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Road back to the stage starts now.. And I’m making my own soundtrack
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‘Incongnegro’ by @rickskrongstein is on #SoundCloud on.soundcloud.com/UzYPP2essk…
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Zach Smith 🤠 (@zacatack26) profile pictureZach Smith 🤠
@zacatack2620 Dec 2024
Quote this with your best chest pic of 2024 pls
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Rick Skrongstein retweeted
ICE T (@FINALLEVEL) profile picture
ICE T
@FINALLEVEL17 Feb 2023
Shit just popped off..Thanks for all the LOVE. And let’s not forget……
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Rick Skrongstein retweeted
Daily Loud (@DailyLoud) profile picture
Daily Loud
@DailyLoud1 Jan 2023
This was the Baltimore City Mayor’s response to a 7 year old being shot & killed‼️😳
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Zone #waybackwednesday #skrong #datboogie #bass #blackandwhite #thestronghold #metal #groovemetal #bassist @ Tallahassee, Florida instagram.com/p/CmJ1YncLvZZ/… – at Tallahassee, FL

Uncle Ricky (@rickskrongstein) • Instagram photo

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Flex for Fridays #skrong #quads #abs #classicphysique #masters #fitover40 #lfg #nutrex #5starnutritiontallahassee #steelyardgym #tallahassee @ Steelyard instagram.com/p/ClriUtcOfzW/… – at Tallahassee, FL
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Uncle Ricky (@rickskrongstein) • Instagram photo

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💪🏾🔥🔥
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17,155th day on earth.. 47 years if you like smaller numbers #dadbod #Birthday #skrong #quad #nutrex
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Just posted a photo @ Steelyard instagram.com/p/ClRpW66ujMT/… – at Tallahassee, FL

Uncle Ricky (@rickskrongstein) • Instagram photo

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Closing out year 46 Skrong!
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NGL… I miss this. @strongholdtally
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