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Instagram: @rideupgradesjim. Words and pictures by @gaddjames

Joined March 2015
Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)Photo by Rideupgrades (@rideupgrades)
“The Racer shows cycling for what it really is. Complex, problematic, and tragic…It’s a deeply personal take on the sport, but also on the nature of our obsessions” @rideupgrades - Available now on #iTunes #Amazon & #Google @CoureurDeFilm @Lightbulb_Films rideupgrades.co.uk/2019/11/0…
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CONTINENTAL GP 5000 ROLLING RESISTANCE AND AERO DATA! We took the brand new @continentaltire @ContiUK GP 5000 tyre to the wind tunnel and performed rolling resistance testing to see how it compared to the iconic GP 4000, see the results here 👇 aero-coach.co.uk/aero-testin…
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As a cyclist I’m sadly used to media coverage that pins blame on riders and ignores the larger issues of car culture. This @WSJ story is truly an exception...it’s a vigorous 360 examination of cyclist deaths and the car issues at the core. A must read: wsj.com/articles/the-most-da…
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Too often health/fitness world overcomplicates things, digs trenches around their particular activity being absolute best. Simple truth: CONSISTENT BRISK WALKING GETS YOU 95-99 PERCENT OF THE WAY THERE. How's that for a "hack"? My latest @outsidemagazine outsideonline.com/2342346/wa…
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In a mutual understanding, Telenet Fidea Lions and @Tompid have agreed to end their collaboration: telenetfidealions.be/nl/nieu…
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'Have this one .... it's faster ! '
The UCI added a new CX team today. A British team called TP Racing (Tom Pidcock Racing?) with ... @Tompid! 😮 So Pidcock is no longer a @TFLions @sven_nys @CoachTFCT?
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First time a cyclocross rider makes the selection for the national road team and guess what? (Golden Greg made the route 😉) #gravel #scotland #glasgow2018
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Replying to @UKCycleChat
Building cycle path sweepers 😁😁
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Men elite queing for coffee during training ride #glasgow2018 #euroroad18 #themoment – at City of London, London
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Urban cycling shouldn't be an extreme sport -- it's not about dicing with danger and showing off your psychic ability to tell when someone is about to do something stupid. It should be easy and safe for anyone.
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Team Sky’s Biggest Problem irishpeloton.com/2018/08/tea…
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André Greipel has signed with... Fortuneo-Samsic reports today’s @lequipe
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Soon the combined palmarès of half a dozen teenaged tenants of a Mancunian terraced house circa 2005, all of them mentored by Rod Ellingworth, will include: 1 Tour 1 🌈 road jersey 12 🌈 track jerseys 51 Grand Tour stages 1 Dauphiné 1 Paris-Nice 1 Sanremo 5 Olympic golds etc.
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2012 Olympic training camp in Newport, nervously watching Bradley about to seal Britain’s first ever Tour de France victory. Little did we know someone in that group would be winning that race 6 years later.. ⁦@GeraintThomas86⁩ 🙌🏻
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BREAKING By finishing in top ten in that intermediate sprint, Peter Sagan has earned enough points to guarantee the Green Jersey in the 2019 Tour de France
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Brailsford explaining the moment he found Egan Bernal floating in a basket in a Columbian river. "He was so small, I held him in my hands and just knew he'd be a climber"
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Moscon expelled from Tour after he allegedly hit a Fortuneo rider early in the stage. He was also DQ from Worlds for hanging onto team car. Crashed Sebastien Reichenbach. Suspended for 6 weeks for racist insults directed at Kevin Reza. If Moscon was slower he would be gone
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Bauke Mollema takes a final swig and gives his empty bidon to a kid by the road 👍
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“Today I have to share some bad news. I didn’t recover after the crash. Yesterday in the first real climb, all day, there was pain in my body.” - @UranRigoberto #PinkArgyle #TDF2018 leader Rigoberto Uran withdraws due to injuries: efprocycling.com/rigoberto-u…
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