10 PAX made it through the gauntlet at the finest AO in all of Cornelius this morning. Lone Star fell asleep mid rep. Read all about it here @F3Isotope f3isotope.com/got-through-it… #BB @Outlaw_F3 #PAINinsula
I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/one-more-time-… #BB @LoneStar_F3 @airstreamF3LKN 6 pax went out running and had to turn right back around.
Join YHC for your weekly 3.11 miles with a few breaks to work the posterior chain or something. With @airstreamF3LKN 's watch you get 3.5 miles. Post time 0530 at Birkdale Starbucks #pb #java @F3Isotope @LoneStar_F3
A tradition unlike any other.. The Horseshoe on the 3rd Tuesday of the month at Paininsula...NOT! @F3Isotope f3isotope.com/a-tradition-un… #BB @Outlaw_F3
7 PAX came to #java ready to push themselves in the beautiful fall gloom. @F3Isotope f3isotope.com/great-morning-… #BB @LoneStar_F3
#pb for #java tomorrow live from Starbucks birkdale at 0530. YHC will take us running around and stuff with a little help from my friends. @F3Isotope @LoneStar_F3 – at Huntersville, NC
I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/i-said-run-for… #BB @LoneStar_F3 2 PAX survived trenchfoot at Java this AM – at Huntersville, NC
A rocky start leads to a full body beatdown at #paininsula. Here's your backblast, hope this works. f3isotope.com/off-to-a-rocky… @Outlaw_F3 @F3Isotope
Frigid temps this morning but 12 PAX got up and walked, rucked, ran, died and worked out at #fission. Read the story. @F3Isotope @brucehurley
f3isotope.com/there-were-lot…
YHC has the Q at #fission tomorrow, being a veteran of 1 post at this AO. We will run, find stuff to pick up and put down for a full body beatdown. Launch from HT Antiquity at 0530. Help me find my way #pb. @F3Isotope @brucehurley
7 PAX braved the gloom for #mmm and are better for it. @F3Isotope @Greyhound1576 @NogowskiAd28496 Check out the backblast for a detailed summary of events. f3isotope.com/seasons-not-ov…
Your official pre-blast for #mmm at 0530 Monday. Bring a FNG, bring a KB, you’ll become good friends with both. Trivia will decide how good. @F3Isotope @donaldbolon @Greyhound1576 JV Washam elementary.
We did all the things, had a kettlebell for many of them. Tested the weekend sports knowledge. Thanks for coming out. Heres the backblast. f3isotope.com/7-minutes-5-mi… @F3Isotope @donaldbolon @f3lkn
It goes down tomorrow 0530 at JV Washam elementary. Kettlebells will be picked up and put down. Be there with YHC. @donaldbolon @F3Isotope #mmm