Free Webinar: New Year - New Mindset - Start The Year With Meditation and Connection Hi everyone, I hope that you had an enjoyable, calming and relaxing Christmas. This is just a quick note to remind you that I'm running a webinar at 7pm tonight. The focus of the session is on new skills for the new year. The webinar will run for just under an hour. I'll explain the enhancements that I've made to The Energy Tree Meditation framework. Then we will practice some meditations for 30 or 40 minutes follow by any questions. So join us at 7pm on Zoom. Click below to register in advance: us02web.zoom.us/webinar/regi… – at Bromley, London

New Year, New Skillset: Make 2024 a Year of Connection With My Online training! **Online Class and Course Schedule starting in January 2024** ***Special Free Online Webinar - New Year, New Mindset: Start The Year With Meditation and Connection Thursday, December 28 (Free webinar, open to all) at 7 pm. - us02web.zoom.us/webinar/regi… ***First Online Class of 2024 - Thursday, January 4 at 7 pm (then back to normal from then on) - meditationcourse.live/ ***January 2024 Online Sleep Course The First Class of The Sleep, Rest, and Energy Online Course Is On Zoom on Monday, January 8 at 8 pm. - bromleymindfulness.org.uk/sl…

🌟 Reminder: Join Our Kincentricity Webinar Tonight at 7:30 PM! 🌟 Don’t miss this opportunity to explore how connection to nature can reveal your true essence. 🍃 Our unique webinar offers insights into finding a deeper connection with nature and understanding our role in the global family of living beings. 🌍 Hosts: Marie Penrose & Robert Mitchell •🌱 Marie Penrose: Dive into “Reclaiming Your True Nature.” •🌳 Robert Mitchell: Discover “Building a Sensory Connection to Nature.” ⏰ Date & Time: Tonight, November 15, at 7:30 PM 💻 Location: Online via Zoom 🆓 Cost: Free for everyone Register Now to Secure Your Spot! ✅ Click here to register: us02web.zoom.us/webinar/regi… #Kincentricity #NatureConnection #Mindfulness #Meditation #Webinar #FreeEvent #Wellbeing #MindfulLiving – at Bromley, London

The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity. You can find 'mindfulness' gardening books and mindful country walks. There are mindful crafts, art, cooking and pretty much anything that you could possibly attach the label to. The Misunderstanding of Mindfulness If you stop someone in the street and ask them what mindfulness is, they will probably tell you it's a hippie thing or something to do with mental health. Or, possibly, there may be a vague notion of how it relates to Buddhism. The Natural Human Heritage of Mindfulness Mindfulness is a natural trait that is part of our genetic heritage. Mindfulness is how we monitor our environment. Mindfulness was integral to how humans lived until the modern world filled our minds with to-do lists, priorities, expectations, doubt, anxiety and many other worries and concerns. Rediscovering Our Legacy The human brain can switch on mindfulness when the circumstances are right for almost everyone. The problem is that those circumstances rarely exist in the modern world, so we cannot experience it at will. 'Mindfulness is the undistracted awareness of the experience of the present moment', and it's a present moment that becomes closer and closer to calmness and stillness the more we practice mindfulness meditation. No Meditation, No Mindfulness Because our education and early life train us to run modern world mind-loops, and because we continue to do so for decades if left unchecked, it takes years of mental training to learn to return to mindfulness at will. This mental training is called mindfulness meditation. RobertMitchell Sep 2, 2023 – at Bromley, London

Last chance to join the 4-week sleep course which starts tonight! Do you struggle to get a good night's sleep? Do you feel exhausted all the time? If so, our online four-week, Meditation, Pranayama and Yoga Nidra course is perfect for you. The course consists of four online group training sessions on Zoom, from 8 pm to 9.15 pm on Mondays, July 31 & August 7, 14, and 21. You get two 1-to-1, 15-minute optional personal guidance and support calls (You can take these at any point during the course). There will be opportunities for questions and answers at the beginning and end of the sessions. Newcomers also get one free month of The Meditation Course, so you can join us and continue to practice your new techniques in a group with my regular students. bromleymindfulness.org.uk/sl…

Happy New Year Everyone! All of my best wishes to all of you for 2023! 🙏🙏🙏