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Rouse Center

@rousecenter

The Jeff Rouse Swim and Sport Center is Stafford County's premier family wellness and aquatic facility!

 Stafford, VA
rousecenter.com
Joined January 2016
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Plan on a Safe Visit to the Pool this Summer!

Plan on a Safe Visit to the Pool this Summer!

Taking your kids to the pool this summer sounds like a lot of fun, right? Your children can run around and play with their friends. But what you might not know is that fatal drowning is the third-h…

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Self Talk rousecenter.wordpress.com/20…
Self Talk

Self Talk

Self Talk When I was in high school our swim team invited a motivational speaker named Lanny Landtroop to spend a weekend conducting a workshop for us. Now, Lanny was from Texas (can ya hear the tw…

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Plant Based Diet for a Healthy, Happy, Long Life rousecenter.wordpress.com/20…
Plant Based Diet for a Healthy, Happy, Long Life

Plant Based Diet for a Healthy, Happy, Long Life

In the last Rouse Center BLOG, Kathy presented an informative overview of the correlation between Type 1 and Type 2 Diabetes and Cardiovascular Disease.  One of her suggestions was to eat a he…

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Matters of the Heart rousecenter.wordpress.com/20…
Matters of the Heart

Matters of the Heart

Along with Valentine’s Day on the 14th, February is also known for Heart Health Month, drawing awareness to Heart Disease.  While Cardiovascular Disease (CVD) is the leading cause of death in …

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Half Way Thru! rousecenter.wordpress.com/20…
Half Way Thru!

Half Way Thru!

New Year, New YOU! We’re half way through January as of today. So, how’s it going? Still keeping those fitness resolutions you made a couple weeks ago?  I have a friend who chooses a word for …

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Hello 2021! rousecenter.wordpress.com/20…
Hello 2021!

Hello 2021!

January 1st Where do I begin…..? The classic movie buffs among us have started humming the song and thinking of those poignant moments between Ali McGraw and Robert Redford. The rest of us are just…

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Goodbye 2020 rousecenter.wordpress.com/20…
Goodbye 2020

Goodbye 2020

This Holiday season looks a lot different to many of us this year. Many of us will not be surrounded by our family members and loved ones. Some of us may be alone. Generally speaking, this is the t…

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Welcome Back to Our Blog! rousecenter.wordpress.com/20…

Welcome Back to Our Blog!

With everything else going on this year, we decided back in March to take a break from the Rouse Center Blog, but we are back! We will be posting periodically on topics on anything ranging from fit…

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Make Your Resolutions Stick rousecenter.wordpress.com/20…
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#Zumbini is designed for little ones ages 0-3 with a caregiver. This unique program combines music, movement, and education for non-stop bonding and fun! The next session begins on February 3rd, and space is limited. Register today @ bit.ly/JRSSC-zumbini. ☀️
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Congrats to our volleyball league champs, A Division: Eggrollz and B Division: Flamin' Hot Cheetos!! Our Winter Season starts early January, and there's still time to register. 🏐Learn more and sign up here: bit.ly/jrssc-wintervb.
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Image from Rouse Center (@rousecenter)
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Please note our adjusted holiday schedules. We look forward to rounding out the decade with you!
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Image from Rouse Center (@rousecenter)
Traveling, entertaining, or just short on time to exercise over the holidays? Can you spare just 8 MINUTES? If so, try this workout once a day today thru December 24, and stay fit this season!
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Wait, wait, don’t tell me, no time to exercise? rousecenter.wordpress.com/20…
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Just under two weeks until the 3rd Annual Frosty 5K and Reindeer Run! This race is just one of the awesome parts of #ChristmasinStafford and benefits @CapitalCaring this year. Learn more and register today at bit.ly/jrssc-frosty5k. ❄️🏃‍♀️❄️🏃‍♂️❄️
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Today, and every day, we honor those who have served. 🇺🇸
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Variety Is The Spice Of Life And…Fitness rousecenter.wordpress.com/20…
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Which are you?
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Show up for yourself this week.
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