RJR

The longer you go without tweeting, the more pressure there is to come back with a good tweet. This isn’t one.

I ran for an hour, sweated for two. #summer

Happiness is running 15 miles on an empty stomach, then coming home and remembering that you bought a tray of croissants yesterday.

There’s a giant spider in the bathroom and I left there. I’d like to think that this is empathy, but really it’s just laziness.

My six-year-old asked me to read the periodic table of elements at bedtime. I’m equal parts terrified for his high school experience and excited for what comes after.

Important question: Are the Foo Fighters fighting against foo or are they made of foo?

I ate a tremendous amount of pie.

It’s amazing how much my cat looks like Baby Yoda. Or maybe I had too many beers.

Going for a run helps.

I think my cat is allergic to cats.

I missed a week of running after injuring my balls on the trampoline. 2020 continues to deliver.

I wanted to kayak this morning, but it was rainy and gross. So I kayaked in the rain. A little chilly, but mostly awesome.

Serious question: Why can’t we just vote online?

We just discovered YouTube videos *for* cats. This has been the most exciting Saturday night in a while.

I was going to brag about waking up early and doing speedwork for the first time in months, but then I looked at the paces. 😬

For the second day in a row, we found hundreds of dollars worth of toys, markers, and paints in our Amazon cart. We thought we had been hacked! Nope. It was our two-year-old.

I deferred my Richmond Marathon entry to 2021. For now. Do you think we’ll be back to running big races by next November?

Earlier today, my son explained to his little sister, “It’s called barefoot because when bears walk around the forest, they don’t wear shoes.” I didn’t correct him.

The extra pandemic weight makes it easier to float in the pool. So that’s a plus.

Went for a jogging stroller run with my daughter on this humid 94-degree afternoon and managed to keep the pace under 8 minutes per mile. Feels like a win.