Run Or Cycle Events [ROC], is a Suffolk-based organisation with a passion for event management.
Suffolk
Joined September 2018
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Run Or Cycle Events retweeted
i don’t want my kids inheriting a world run by flag waving facebook tin pot dictators, utterly bereft of moral authority,
while they watch 200 mile winds pick up and blow their lives away like the Wizard of Oz, having internalized this force fed sense of powerlessness. just sayin
Proudly supporting the ageuksuffolk GOOD DAY Calls campaign for the elderly with a little exercise and donation 🚴🏃♀️👍 and chuffed to bits to receive this GOOD DAY reward🎖️🚴🌞 spread the word - more info and… instagram.com/p/B_PpePLD0OD/… – at East, England
Fab ride by the Orwell today dedicated to ageuksuffolk GOOD DAY Calls campaign 🚴🌞 you can take part too by dedicating your own GOOD DAY @run_or_cycle Challenge and spreading the word 🏃♀️🚴♀️👊 more info and… instagram.com/p/B-2pQtUDJ9e/… – at East, England
lindsay_age_suffolk
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I am dedicating today’s run to @run_or_cycle events Good Day Calls Challenge and all my colleagues at ageuksuffolk So proud to be part of an organisation looking after more vulnerable… instagram.com/p/B-u6TpVDPVc/… – at East, England
This cycle ride is dedicated to the ageuksuffolk GOOD DAY call campaign and their amazing work supporting the elderly in these difficult times 🌞 Feeling blessed and exceptionally lucky to have seen this beautiful… instagram.com/p/B-sNk2PDkYa/… – at Nacton, England
Quiet for a while. @ Ipswich, Suffolk instagram.com/p/B-XGDaXjUBl/… – at Ipswich, England
Flipflop!! We were hoping to announce this little June jolly (Marathon + half) but First Light has taken flight 🕊️🕊️ Keep safe everyone.. and fingers crossed we can Festival with you in Lowestoft on 19/20June 2021… instagram.com/p/B-Hx9wIjO--/… – at Lowestoft, England
Special visit to Elmy Cycles to interview shop proprietor, international cycle event organiser and hugely influential regional cycling ambassador 🚲 Steve Grimwood 🚲 for our new Podcast series.. soon to be uploaded to… instagram.com/p/B91mBJJg4ZV/… – at Ipswich, England
Two Towers 🌅 Off road scramble in old #Felixstowe #gravelbike #offroading #bikelife @ Old Felixstowe Beach instagram.com/p/B9wpkqegw4T/… – at Felixstowe, England
Take me to the bridge 🌅 #Suffolk #scene #instarunners @ Orwell Bridge instagram.com/p/B9hP8l0ADmf/… – at East, England
Woodbridge flyby 🏃♀️🏃♂️ #instarunners #runninglife #suffolk woodbridgeshufflers10kandxc @ Woodbridge, Suffolk instagram.com/p/B9OtdhqgbSQ/… – at Woodbridge, England
Whywerun.Strava.Com PS... ROC24 [Suffolk 2020] early bird discount offer ends 12noon Today ⏱️ runorcycleevents.com #24hour #instarunners #solorunning #teamrunning #runninggoals @ Ipswich, Suffolk instagram.com/p/B9IaK33AysR/… – at Ipswich, England
Whywerun.Strava.Com PS... ROC24 [Suffolk 2020] early bird discount offer ends 12noon Today ⏱️ runorcycleevents.com #24hour #instarunners #solorunning #teamrunning #runninggoals @ Ipswich, Suffolk instagram.com/p/B9IaK33AysR/… – at Ipswich, England
Runrunrunrunrunrunaway🏃♀️🏃♂️ Harry Isaac Presley warming-up for a big performance 🎙️🕺#Elvis at ROC24🕺🎙️ lowbudgetelvistribute with icrfm_1057 and ageuksuffolk #ultra #fundraisingrunner @ Ipswich Community Radio instagram.com/p/B9G4IyiAcBu/… – at Ipswich, England
Site visit 🏃♀️🚴♂️ #suffolk #beach #race #recon @ Suffolk instagram.com/p/B9C1GGwAPwj/… – at East, England
Flat white please Nigel ☕ Official ribbon cutting for the brand new combat2coffee bar at our friends @spokeworxuk bike shop🚴♂️🎉 Fab bikes & coffee👌 @ Spokeworx instagram.com/p/B8i79aJguD7/… – at Ipswich, England
Big Knitter 🤟 making bobbles for little wooly hats is tricky.. but with perseverance and perspiration we came through 🙌 😂 ageuksuffolk Big Knit raises 25p from every Innocent Smoothie sold with a bobble hat on it..… instagram.com/p/B8gwwUFAyoQ/… – at Claydon, England
Here's something to listen to in a storm 🌪️ Episode 2 of our new Podcast with ⚡James 'I remove the bullshit from the personal fitness industry' Smith ⚡(the full version of BBC Radio Suffolk Running Show) 🎙️find it… instagram.com/p/B8W_J-qA63f/…
🌪️ Be careful out there 🌪️ #orwellbridge #suffolk @ Orwell Country Park instagram.com/p/B8WE-MGgKJc/… – at East, England
Orwell #sunshine #run 🏃 #runningterritory #ipswich #suffolk @ Orwell Country Park instagram.com/p/B8UWQolAItv/… – at East, England