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RunXtreme

@run_xtreme

Running Group Training novice athletes and promoting events since 2015.

 New Delhi, India
Joined November 2015
  • Tweets230
  • Following75
  • Followers121
Calling all the runners and triathletes from Delhi NCR... It is your chance to get your deserved accolades. So if you want a chance to be there, send in your entries at runneroftheyearawards.com/aw… Don't wait as the last date to recieve them is December 27.
Image from Tarun Walecha (@tarun_rw)
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Where you start...defines your end... Rest is only incidental. Aerobic miles on a cold winter morning was the perfect start to the day. How did your day start? #FitWithT #Running #FitnessCoach #FastandUp #GarminIndia
Image from Tarun Walecha (@tarun_rw)
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Replying to @tarun_rw @run_xtreme @FastandUp_India @Garmin_India
Daily routine 😊 #cycletowork
Image from Dalip Singh Sabharwal - Bicycle Mayor of Delhi (@dalipsabharwal)
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It doesn't matter if you fail, what matters is that you don't give up. Coming back to racing after 2 years of hiatus, still not at my best but happy to run strong. Wonderful event in the Honour of #IndianArmy vetrans & beautiful winter morning #HonourRun #FitWithT #FatherAndSon
Image from Tarun Walecha (@tarun_rw)
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Plank season touched the new high for me today! When @milindrunning is around, you are bound to #BreakLimits 1st place in the City. 22mins 13secs it is! PLANK CHALLANGE by #lifelong @run_xtreme #MilindSoman @SandeepMall #IIMCFitness @IIM_Calcutta
Image from Gurpreet Phull (@gpsphull)
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The Art of running a Marathon. #running #marathon #coach
Tarun Walecha (@tarun_rw) profile pictureTarun Walecha@tarun_rw27 Sep 2023
Still savouring the wonderful run at @berlinmarathon A perfect day with impeccably executed race. 2hr for first half and 1:56 for the next with a sprint down to #BrandenburgGate #FitWithT #RunXtreme #FitnessModel #FastandUp #Fabat50 #pumaindia
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
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Replying to @geeksonfeet @run_xtreme @runmechanics_in @solesofblore @kartikiyer2007 @runkarthikrun @aditipandya29 @imgeeksonfeet
Looking forward to some great stories and insights. – at New Delhi, India
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📷Coming Soon: Exclusive Interview with Murli Gavit 🏃‍♂️🇮🇳 Get ready to be inspired by the India's 10K National Record holder! Join us as we uncover his training, & how he is turning his dreams to reality. #ChampionsSpeak Subscribe on YouTube youtube.com/@geeksonfeet
Image from geeksonfeet (@geeksonfeet)
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🏃📊 #geekpoll 🏃📊 The 80-20 running principle suggests that 80% of training volume should be at an easy/moderate intensity, while the remaining 20% should be at a higher intensity. We want to know how runners like you approach this principle. Share your perspective!
34%I strictly follow it
46%Just a guideline for me
11%Doesn't work for me
9%Never heard of it
35 votes • Final results
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🇮🇳 New National Record 🇮🇳 From 13:25.65 to 13:19.30, @avinash3000m improves his own timing to set a new National Record in Men's 5000m 🤩 Drop a 👏🏻 to congratulate him.
Image from Procam International (@procamintl)
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What makes the Kenyans the world champions? What is it about their culture, training, nutrition that makes them so unique? Give a listen to our latest episode of 'The World of Running', as Aditi @aditipandya29 talks with Coach Hugo and Vijay. geeksonfeet.com/podcast/ep28…
Ep 28: A peek into Kenyan Running — geeks on feet

Ep 28: A peek into Kenyan Running — geeks on feet

Discussion on Kenyan running culture, training, racing, and some tips with Coach Hugo and Vijay

geeksonfeet.com
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Over 100ft wd road at GK1 with no divider and most places on the sides taken by the parked vehicles. It's not only a hazard for pedestrians but a living disaster waiting for accidents. This urgently needs a divider. @Min_KGahlot @ArvindKejriwal @dtptraffic @DelhiPolice @pwddelhi – at Greater Kailash, New Delhi
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
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Short run this morning for my health. But at huge risk of life as these cars remain parked leaving no space for pedestrians. With no divider in the road its free pass 4 vehicles 2 cut across & drive at speed. Can @ArvindKejriwal @pwddelhi @dtptraffic show some care for pedestrian – at Greater Kailash, New Delhi
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
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Replying to @tarun_rw @SSIFS_MEA @FitIndiaOff @run_xtreme
Amazing work, Tarun! The pictures look great, we're sure the diplomats had a relaxing #Yoga session! #gender #sport #India #Maitrayana
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Showcasing our world to the rest of the world. It was a privilege to conduct a Yoga Session for the Diplomats from 52 countries on behalf of @SSIFS_MEA @FitIndiaOff @run_xtreme #Yoga #FitWithT – at New Delhi, India
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
Image from Tarun Walecha (@tarun_rw)
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Replying to @tarun_rw @geeksonfeet @run_xtreme
Excellent episode..in fact I am putting together the course content for "training the aging athlete"...many points to pick up
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For all those late bloomers, what's it like to start running in your 40s. Here are some tips and tricks, in my podcast with @geeksonfeet #running #Fitat50 #FitWithT #mastersathletes @run_xtreme open.spotify.com/episode/50u… – at New Delhi, India
Image from Tarun Walecha (@tarun_rw)
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Movement is Medicine. To stay healthy, all you need to do is move. Sitting is equivalent to smoking. #Fitat50 #FitWithT – at New Delhi, India
Image from Tarun Walecha (@tarun_rw)
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🎧 Staggering 64% of TMM finishers are over the age of 40. Despite the odds of muscle loss, & longer recovery times, Running is more popular than ever among masters. Host @aditipandya29 discusses approach to running as Masters with guest @tarun_rw geeksonfeet.com/podcast/ep27…
Ep 27: Masters Running — geeks on feet

Ep 27: Masters Running — geeks on feet

Approach to Running for Masters for injury free and life-long running

geeksonfeet.com
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Replying to @veira_veira
That's the most natural way to develop our muscles I guess. – at New Delhi, India
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